Uhlu lomkhiqizo

  • CHEST PRESS - FE9701
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    CHEST PRESS - FE9701

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Phina okokusebenza okukhethiwe kokusebenza ikakhulukazi i-pectoralis major kanye ne-triceps brachii muscle.Umqeqeshi angakhipha isifuba...
  • UKWANDISA ULILE - FE9705
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    UKWANDISA ULILE - FE9705

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Phina okokusebenza okukhethiwe kokusebenza ikakhulukazi i-pectoralis major kanye ne-triceps brachii muscle.Umqeqeshi angakhipha isifuba...
  • I-CURL YOMLENZO OHLALE - FE9706
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    I-CURL YOMLENZO OHLALE - FE9706

    Kulula ukufinyelela, okunzima ukuthinta. I-FE9706 iwumkhiqizo ogxile emisipha yakho ye-hamstring.Ngemva kokukhetha isisindo esifanele kanye nesimo se-pad yomlenze, umuntu ovivinya umzimba angakwazi ukuguqula ingalo nge-hook yethole ukuze imisipha ye-hamstring isebenze ngokuphumelelayo.I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lemishini yamandla yasekhaya, ehlanganisa ...
  • UMPHUMVU/UMYISI - FE9708
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    UMPHUMVU/UMYISI - FE9708

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuqeqesha imisipha ye-adductor kanye ne-abductor yethanga.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele, ...
  • CINDEZELELA OMLENZE - FE9710
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    CINDEZELELA OMLENZE - FE9710

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9710 iwumkhiqizo okhethekile wokuqeqesha imisipha ye-hip kanye nengemuva lemilenze.Idizayini yesakhiwo esiyingqayizivele ivumela ...
  • CINDEZELELA EMAhlombe - FE9712
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    CINDEZELELA EMAhlombe - FE9712

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9712 iwumkhiqizo okhethekile osebenzisa kakhulu imisipha ye-deltoid ne-trapezius.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele...
  • ISISU - FE9714
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    ISISU - FE9714

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9714 iwumkhiqizo okhethekile wokuzivocavoca i-rectus abdominis nemisipha etshekile yangaphandle.Ngemuva kokuthi ovocavoca umzimba ekhethe uhlelo lokusebenza...
  • I-PEC FLY/REAR DELT - FE9715
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    I-PEC FLY/REAR DELT - FE9715

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-Pect Fly/Rear Delt eklanywe ngokukhethekile ivumela ukuqinisa i-pectoralis, i-latissimus futhi isiza ukuqeqesha ama-deltoid.Umsebenzisi anga...
  • UKUVUKA INKOLE - FE9716
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    UKUVUKA INKOLE - FE9716

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-Back Extension eklanywe ngokukhethekile ivumela ukuqeqesha imisipha ye-gastrocnemius.Umsebenzisi angakwazi ukusetha izilungiselelo zomuntu siqu ukuze ahlele ngempumelelo...
  • I-TORSO ROTATION - FE9718
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    I-TORSO ROTATION - FE9718

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuzivocavoca imisipha ye-oblique yangaphandle kanye nemisipha yangaphakathi ye-oblique.Ngemuva kokukhetha isisindo esifanele, ...
  • UMUGQA - FE9719
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    UMUGQA - FE9719

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9717 iwumkhiqizo okhethekile wokuqeqesha ikakhulukazi i-trapezius ne-latissimus dorsi.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele,...
  • ISISINDO ESENGEZELWE ISILEVU/DIP COMBO - FE9720
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    ISISINDO ESENGEZELWE ISILEVU/DIP COMBO - FE9720

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9720 ikakhulukazi ivocavoca imisipha ye-deltoid, imisipha ye-trapezius, i-latissimus dorsi, i-pectoralis enkulu, i-biceps ne-triceps.Ngemuva kokuzivocavoca ...