Imboni Ekhethiwe - Abakhiqizi Abakhethiwe base-China, Abahlinzeki

CHEST PRESS - FE9701

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CHEST PRESS - FE9701

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Phina okokusebenza okukhethiwe kokusebenza ikakhulukazi i-pectoralis major kanye ne-triceps brachii muscle.Umqeqeshi angakhipha isifuba...
UKWANDISA ULILE - FE9705

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UKWANDISA ULILE - FE9705

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Phina okokusebenza okukhethiwe kokusebenza ikakhulukazi i-pectoralis major kanye ne-triceps brachii muscle.Umqeqeshi angakhipha isifuba...
I-CURL YOMLENZO OHLALE - FE9706

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I-CURL YOMLENZO OHLALE - FE9706

Kulula ukufinyelela, okunzima ukuthinta. I-FE9706 iwumkhiqizo ogxile emisipha yakho ye-hamstring.Ngemva kokukhetha isisindo esifanele kanye nesimo se-pad yomlenze, umuntu ovivinya umzimba angakwazi ukuguqula ingalo nge-hook yethole ukuze imisipha ye-hamstring isebenze ngokuphumelelayo.I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lemishini yamandla yasekhaya, ehlanganisa ...
UMPHUMVU/UMYISI - FE9708

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UMPHUMVU/UMYISI - FE9708

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuqeqesha imisipha ye-adductor kanye ne-abductor yethanga.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele, ...
CINDEZELELA OMLENZE - FE9710

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CINDEZELELA OMLENZE - FE9710

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9710 iwumkhiqizo okhethekile wokuqeqesha imisipha ye-hip kanye nengemuva lemilenze.Idizayini yesakhiwo esiyingqayizivele ivumela ...
CINDEZELELA EMAhlombe - FE9712

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CINDEZELELA EMAhlombe - FE9712

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9712 iwumkhiqizo okhethekile osebenzisa kakhulu imisipha ye-deltoid ne-trapezius.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele...
ISISU - FE9714

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ISISU - FE9714

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9714 iwumkhiqizo okhethekile wokuzivocavoca i-rectus abdominis nemisipha etshekile yangaphandle.Ngemuva kokuthi ovocavoca umzimba ekhethe uhlelo lokusebenza...
I-PEC FLY/REAR DELT - FE9715

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I-PEC FLY/REAR DELT - FE9715

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-Pect Fly/Rear Delt eklanywe ngokukhethekile ivumela ukuqinisa i-pectoralis, i-latissimus futhi isiza ukuqeqesha ama-deltoid.Umsebenzisi anga...
I-TORSO ROTATION - FE9718

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I-TORSO ROTATION - FE9718

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuzivocavoca imisipha ye-oblique yangaphandle kanye nemisipha yangaphakathi ye-oblique.Ngemuva kokukhetha isisindo esifanele, ...
UMUGQA - FE9719

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UMUGQA - FE9719

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9717 iwumkhiqizo okhethekile wokuqeqesha ikakhulukazi i-trapezius ne-latissimus dorsi.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele,...
ISISINDO ESENGEZELWE ISILEVU/DIP COMBO - FE9720

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ISISINDO ESENGEZELWE ISILEVU/DIP COMBO - FE9720

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9720 ikakhulukazi ivocavoca imisipha ye-deltoid, imisipha ye-trapezius, i-latissimus dorsi, i-pectoralis enkulu, i-biceps ne-triceps.Ngemuva kokuzivocavoca ...
I-PRONELEG CURL - FE9721

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I-PRONELEG CURL - FE9721

I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuqeqesha i-gastrocnemius, i-biceps femoris ne-adductor magnus.Ngemuva kokuthi ovocavoca umzimba ekhethe okufanele...