Abantu abaningi bavame ukuba nombuzo: Uma ungehlisa isisindo ngokugijima, kungani uye ejimini ukuze uthole ukuqeqeshwa kwamandla?
Ngokwezibalo ezingaphelele ezivela kumhleli, amantombazane amaningi afisa izibalo eziqinile neziqondile, i-hip, ne-abs eqinile.
Umzimba abafana abaningi abawufisayo ungamahlombe abanzi, isifuba esiwugqinsi kanye nemisipha yesisu ewugqinsi, ecacile futhi enama-angular.
Kodwa lezi zibalo zamathoni azikwazi ukufezwa ngokugijima wodwa.Kufanele ushaye insimbi!
Kungani ukugijima nokuzincisha ukudla kungeke kukwenze ube isibalo esiphelele?
- § Ukudla kanye nokugijima kuzokwenzela kuphela "umzimba okhuluphele kalula"
Uma uthatha ukudla ukuze ulahlekelwe isisindo, ukudla kwakho kwekhalori kuzokwehla ngemva kwesikhathi esithile futhi isisindo sakho sizokwehla.Kodwa lokhu kuzokwenza izinga lakho le-metabolic (BMR) libe phansi futhi libe phansi, ukukuvimbela ekulahlekelweni amandla amaningi.
Uma ukudla sekuphelile, buyela enkambeni yakho evamile yekhalori.I-BMR yakho yehle kakhulu, okusho ukuthi uvunyelwe ukudla ama-kilojoule ambalwa kunawawenza ngaphambi kokuncipha, okungaholela ekudleni ngokweqile nasekuzuzeni isisindo.
Uma uqala ukwehlisa isisindo ngokugijima kane ngesonto, uzobona imiphumela ebalulekile evikini lokuqala.
Kodwa njengoba umzimba wakho ujwayela indlela oshisa ngayo amandla, ushaya lokho okubizwa ngokuthi ithafa, futhi uzodinga ukugijima isikhathi eside ukuze uqhubeke wehla ngamakhilogremu.
- § Ukugijima akukwazi ukuthola umumo oyifunayo
Kunezinhlobo ezintathu zezinto ezithinta isimo somzimba wakho: uhlaka lwamathambo, imisipha namafutha.
Awukwazi ukushintsha uhlaka lwamathambo akho, kodwa ungashintsha isilinganiso semisipha kuya kumafutha emzimbeni wakho.
Khulisa imisipha yakho futhi wehlise amaphesenti akho amafutha omzimba.Uma ugxila kuphela ekunciphiseni isisindo hhayi ekwakheni imisipha, uzolahlekelwa ngisho nesisindo somzimba wakho.
Nakuba uba mncane, kodwa inyama emzimbeni ayiqinile.
Ukuqeqeshwa kwamandla kukuvumela ukuba uqeqeshe imisipha ngenkathi ulahlekelwa amafutha.Ukwenyuka kwemetabolism kungenza amafutha ashise ngokushesha.
- § Ukuqeqeshwa kwamandla akukwenzi isilo semisipha
Amantombazane amaningi awafuni ukuthinta ukuqeqeshwa kwamandla ngoba akhathazekile ngemisipha kakhulu.
Ukwakhiwa kwalolu hlobo lomzimba we-muscle kudinga ukuqeqeshwa okuqhubekayo kwemisipha iminyaka, kulekelelwa ngamaprotheni.Ngakho-ke ungesabi, ukuqeqeshwa kwamandla ajwayelekile kuzokwenza amantombazane abe nempilo enhle.
Imishini yokuzivocavoca ye-Impulse Fitnessizohlangabezana nazo zonke izidingo zakho zansuku zonke zokwakha amandla, ngemva kweminyaka yokuthuthukiswa konjiniyela;inganikeza abasebenzisi umuzwa onethezeke kakhulu nokuqeqeshwa okunembayo kwemisipha eqondiwe.
Siyakwamukela ukubonisana!
