Wonke umuntu uthi amaphesenti angamashumi amathathu azijwayeza ukudla okungamaphesenti ayisikhombisa.
Uma ubheka phezulu, kusho ukuthi abantu abanempilo kufanele banake lokho abakudlayo.Ngaphakathi, kusho ukuthi okuwukuphela kwento abangayidla amaqanda amhlophe aphekiwe kanye nebele lenkukhu elinokunambitheka okuncane
Eqinisweni, ochwepheshe abaningi bokufaneleka bazenzela ukudla okunomsoco, bahlanganisa ukudla okunomsoco okukodwa ukuze baqedele ukudla okumnandi nokunomsoco.
Kodwa bewazi yini ukuthi ukudla okuningi okubonakala kunempilo akuyisizi nakancane impilo yakho, futhi kuzolimaza imiphumela yokuzivocavoca kwakho osanda kuqeda!
1
Isiphuzo Sokudla
Ushukela ocutshungulwayo awunazo imisoco futhi ungabangela ukunqwabelana kwamafutha kalula.
Ngaphezu kwama-kilojoule aphezulu, ushukela oseziphuzweni ezinoshukela omncane akufanele uthathwe kancane.Ushukela omningi awusizi ngalutho emzimbeni, futhi kulula ukwakha ukuluthwa ushukela.Ukushintshashintsha kakhulu kukashukela egazini nakho kungasongela impilo.
2
Ukupheka
Iningi labantu alikuqapheli ukudla okuphekiwe, futhi linomuzwa wokuthi kufana nokudla okunomsoco.
Ikakhulukazi uma ungazenzi kancane kancane ngezithako, kodwa isobho oliphuza esitolo sokudla okusheshayo noma esitolo sasekuseni, khona-ke lokhu okubizwa ngokuthi i-pottage akunempilo ngoba eziningi zazo zicutshungulwa kakhulu futhi ziqukethe i-sodium eningi.
3
Isiphuzo Sezemidlalo
Ngaphandle uma ukuzilolonga kwakho kukude kakhulu futhi kunamandla, awudingi ukuphuza iziphuzo zezemidlalo.
Ngenxa yokuthi ibhodlela leziphuzo ezithuthukisa i-electrolyte ngokuvamile liqukethe inqwaba yamagremu kashukela, abasubathi ngokuvamile baphuza amanzi alula kuphela, bese kuba nokunye ukudla noma iziphuzo ukwengeza amandla adingekayo.
4
Ibha Yokudla
Ama-nutrition bars awanawo nhlobo umsoco.Eqinisweni, basebenzisa ama-calorie aphezulu ukukusiza ukwakha imisipha, kanti abanye bahlinzeka ngokudla okunoshukela omningi, njengamantongomane noshokoledi.
Ngakho-ke, uma ungakwenzi ukuqeqeshwa kwesisindo esikhulu, empeleni kulula kakhulu ukukhuluphala.
5
Isinkwa Esimhlophe
Isinkwa esimhlophe, njengama-noodle elayisi, asikona ukudla okufanele ngenxa yokuthi silahlekelwe imisoco eningi kanye nefayibha ngemva kwezinqubo eziningi zokucubungula.
Ukudla ngokweqile kwalezi zinhlobo zokudla kungadala ukwanda kwe-insulin kanye nesisindo somzimba.Kunconywa ukudla okunye ukudla okusanhlamvu.
6
itshweba
Abantu abaningi abathanda ukudla bakhetha amasemishi.Phela azibukeki zinamafutha noma zinosawoti omningi, futhi zinemifino eminingi.
Kodwa ungakhohlwa, ushizi omningi, i-ham, namanye amasoso ngokuvamile afakwa kwisemishi.Lezi zinto ziqukethe usawoti omningi ne-nitrate ukuzigcina zizintsha futhi zibe nombala ohloniphekile.Ngaphezu kokwandisa ama-calories, kwandisa ingozi yesifo senhliziyo nomdlavuza.
7
Oat
Ekuqaleni, i-oatmeal iwukudla okunempilo kakhulu ngoba iqukethe i-fiber eningi.Kodwa manje i-oatmeal emakethe yengeze ushukela namafutha amaningi.Uma unganakile, uzodla ama-calories amaningi kakhulu.
8
Utshwala
Utshwala bunciphisa ijubane lokulungisa imisipha futhi bunciphise amandla okusebenzisa imisipha yamathambo, okuholela ekunciphiseni kwamandla namandla okuqhuma.Ngesikhathi esifanayo futhi i-diuretic, ezokugcina usesimweni esingenalutho.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi utshwala bunganciphisa amasosha omzimba, bubambeze amandla omzimba wokululama, futhi bandise amathuba okugula noma ukulimala kwabasubathi.Kuhlanganisa newayini okuthiwa impilo, okuyinto empeleni iwayini.
Ngokuzayo lapho uthenga ukudla okunempilo, khumbula ukubhekisisa kahle uhlu lwamaqiniso omsoco.Kufanele futhi uqaphele lapho wenza i-DIY.
