Ngaphambi kokufunda lesi sihloko,
Ngingathanda ukuqala ngemibuzo embalwa:
Ingabe uma uzivocavoca isikhathi eside, kuba ngcono ukuncipha kwakho kwesisindo?
Ingabe ukuqina komzimba kuphumelela kakhulu uma ukhathele kakhulu?
Ingabe kufanele uziqeqeshe nsuku zonke njengochwepheshe bezemidlalo?
Ezemidlalo, ukuphakama kobunzima bokunyakaza kungcono?
Uma usesimweni esibi, ingabe kusafanele wenze ukuqeqeshwa okuqinile?
Cishe, ngemva kokufunda le mibuzo emihlanu, kuhlangene nezenzo zakho ezivamile, impendulo izovela enhliziyweni yakho.Njengendatshana yesayensi edumile, ngizophinde ngimemezele impendulo yesayensi yawo wonke umuntu.
Ungabhekisela ekuqhathaniseni!
Q:Ingabe uma ujima isikhathi eside, kulapho unciphisa khona isisindo ngokushesha?
A: Akudingekile.Ukuzivocavoca okungenza ulahlekelwe isisindo akukhona nje ngokushisa ama-calories okwamanje, kodwa futhi nokuqhubeka nokwandisa imetabolism yakho ezinsukwini ezimbalwa ngemva kokunqanyulwa kwayo.
Inhlanganisela yokuqina okuphezulu kanye nokuqeqeshwa kwamandla esikhathi esifushane kuhlanganiswe nokuzivocavoca kwe-aerobic isikhathi esithile kuzosiza kakhulu ukufeza nokugcina izinga eliphansi lamafutha omzimba.
Q:Uma ukhathele kakhulu, kuphumelela kakhulu?
I-A：Nakuba kuyiqiniso ukuthi abasubathi abambalwa bokufaneleka banezindlela zokuqeqesha eziwisa imihlathi nemiphumela, le ndlela engapheli akuyona eyomphakathi jikelele ofuna ukulahlekelwa amafutha futhi uhlale uphilile.
Gwema ukuqeqeshwa ngokweqile, futhi lapho wenza ukunyakaza, qiniseka ukuthi ukunyakaza kokugcina kusendaweni.
Q:Ingabe ngidinga ukuqeqeshwa nsuku zonke?
A:Abantu abakwazi ukugcina ukuqeqeshwa nsuku zonke kumele babe nezinga elithile lempilo enhle kanye nesimo esihle kanye nemikhuba yokuphila.Kodwa-ke, uma ungeke ukwazi ukubhekana nokuqeqeshwa okunamandla kakhulu ekuphileni kwakho kwansuku zonke futhi uziphoqe ukuzivocavoca nsuku zonke, kungase kube nzima ukukhiqiza imiphumela emihle.
Uma umusha ekuzilolongeni, kunconywa ukuthi uzame ukungahleleli izinsuku ezimbili ezilandelanayo zokuqeqesha isisindo noma noma yikuphi ukuqeqeshwa okunamandla.Ukuziqeqesha kabusha zonke izinsuku kuzonikeza umzimba wakho isikhathi sokuzilungisa.Kuze kube yilapho usujwayele ukuqeqeshwa, ungakwazi ukwandisa ama-reps uma usululame kahle.
Q:Ingabe ukuphakama kobunzima besenzo, kungcono?
A: Ukuphishekela ubunzima akukuhle njengokuphishekela ukunemba kokunyakaza.Kuphela lapho ukunyakaza kunembile lapho imisipha ingazwakala ngokuphumelelayo.
Ukuqeqeshwa okuphumelelayo ngempela ukuqala ngesisekelo sokusebenza okulungile, ukugxila ekuqeqeshweni okuyisisekelo, njengama-squats, i-bench press kanye nezinye izivivinyo eziphumelelayo kubantu abaningi kuyisinqumo esifanele.
Q:Ngingakwazi ukwenza ukuqeqeshwa okuphezulu ngaphansi kokukhathala?
IMPENDULO: Uma ulele ngokwengqondo namuhla, kodwa usaluma futhi uye ejimini uyoziqeqesha, ngeke kukusize.
Zinike umsoco owanele kuqala, ugeze oshisayo, futhi uphumule ngokugcwele.Manje okudingeka ukwenze akusilo ukuzivocavoca, kodwa ukulala.
