Ngidla ukudla okuqinile nsuku zonke.Ngiphuza amanzi kuphela esikhundleni sesoda
Kungani ngisakhuluphala?
Awukho umzimba wamafutha wemvelo;ukuthi nje kukhona ongakukholwa.
1
Ukudla kancane kuzosheshisa ukushiswa kwamafutha
Le ndlela ingabona umphumela othile ngesikhathi esifushane, futhi izodala umonakalo emzimbeni isikhathi eside.
Ukuhlolwa kwesayensi okufanelekile kuye kwafakazela ukuthi uma udla ama-calories angaphansi kuka-800 ngosuku, impilo yakho izoba sengozini.
√:Kudingekile ukwandisa inani lokuzivocavoca ngesisekelo sokudla okunempilo ukuze kuqinisekiswe ukutholakala kwesayensi kwamaprotheni, ama-carbohydrate namafutha.Uma ufuna ukwehlisa isisindo ngokushesha, ungazama i-HIIT high-intensity interval exercise.Impulse FitnessHIIT imishini yokuqeqesha ingahlangabezana ngokugcwele nezidingo zakho, sicela uchofoze isixhumanisi ukuze uthole imininingwane eyengeziwe.
2
Ufuna nje ukulahlekelwa amafutha engxenyeni ethile
"Ngifuna ukwenza izingalo zibe mncane", "Ngifuna nje ukwenza isisu esingaphansi sibe flat"... Kodwa ukulahlekelwa kwamafutha ingxenye akukho.
√:Ukuhlala akwanele uma ufuna ukususa isisu esinamafutha.Okudingayo ukuqeqeshwa umzimba ogcwele.Okufanayo kusebenza nakwezinye izingxenye.
3
Ukuzivocavoca kwe-Aerobic kwenza abantu babe mncane, ukuqeqeshwa kwamandla kwenza abantu baqine
Abantu abaningi bacabanga ukuthi ukuqeqeshwa kwamandla kuzokwenza umzimba ushube futhi ugcwale imisipha.Eqinisweni, akulula kangako ukuqina.
√:Uma ufuna ukwehlisa isisindo ngenkathi ubumba, kufanele wengeze ukuqeqeshwa kwamandla okwengeziwe ngaphezu kokuqeqeshwa kwe-aerobic.Njengoba ubukhulu bemisipha bukhula, i-metabolism nayo iyanda.
I-Impulse Fitness inohlu olugcwele lwemigqa yomkhiqizo wokuqeqeshwa kwamandla, engahlangabezana nakho konke onakhoamandlaizidingo zokuqeqeshwa, sicela uchofoze isixhumanisi ukuze uthole imininingwane.
√:Hlela indlela yokuqeqesha ehlelekile, ugxile ekuqeqesheni amandla ahlanganisiwe kanye nesistimu, ngenani elifanele le-aerobic-intensity ephansi kanye ne-HIIT, futhi ushintshe indlela ye-aerobic njalo ngemva kwesikhathi esithile.
4
Ukujuluka okwengeziwe, ukusetshenziswa kwamafutha ngokushesha
Inani lomjuluko lihlobene nenani lezindlala zomjuluko umuntu anazo kanye nenani lamanzi agcinwe emzimbeni, kunokuba amafutha ashiswe bese ephenduka umjuluko.
5
Ukwelula kungenza imilenze yakho ibe slimmer
Isizathu esiyinhloko se-circumference yomlenze omkhulu ukuqoqwa kwamafutha, futhi indlela yokunciphisa ukuqoqwa kwamafutha kuwukuzivocavoca njalo futhi ulawule ukudla kwakho.Ukwelula ngeke kwenze ukuzungeza kwakho kube kuncane.
√:Ukwelula kungapholisa imisipha ngemva kokuzivocavoca okukhulu futhi kubuyisele imisipha eqinile futhi emfushane ngemva kokuzivocavoca ibe ubude obunethezekile kakhulu.Ngakho-ke, nakuba ukwelula ngemva kokuzivocavoca akukwazi ukuncipha imilenze, kuzogcina imisipha isesimweni esihle kakhulu.
6
Sika ama-carbohydrate ngenkathi udla
Ama-carbohydrate abonwe njengezitha ezinkulu zokulahlekelwa isisindo isikhathi eside, ngakho-ke ngesikhathi sokulahlekelwa kwamafutha, abantu abaningi bayakugwema ukudla noma yimaphi ama-carbs ngaphambi noma ngemva kokuzivocavoca.
√:Ungesabi ukudla ama-carbs ngaphambi nangemva kokuqeqeshwa.Inhloso yabo enkulu ukushisa amandla, hhayi ukuwaguqula abe ngamafutha.
Yidla i-fiber eyengeziwe kanye nama-carbohydrate ayinkimbinkimbi, futhi unqume ama-carbs "amabi" njengezinhlamvu ezigayiwe nesinkwa esimhlophe.
