Abantu abaningi banokungaqondi mayelana nokufaneleka.Bacabanga ukuthi ukuvivinya umzimba kuze kuphele amandla kungaveza ukukhuthazeka okukhulu nomthelela emisipha.Esikhundleni sokuma ukuze unikeze umzimba ikhefu, kodwa ucabange ukuthi "amandla abantu ayaphoqeleka", bese eququda amazinyo futhi aqhubeke ephikelela, awukwazi ukuthi lokhu kungalimaza kanjani emzimbeni wakho.
Ukuqeqeshwa kudinga ibhalansi ekuhambeni.
Izingozi Zokuqeqeshwa Kakhulu
Ukwehluleka Okukhulu Kwezinso
Ukuqeqeshwa ngokweqile kungabangela kalula ukuhlakazeka kwemisipha, futhi i-myoglobin izocwebezela futhi ivimbe kumashubhu ezinso, ngaleyo ndlela yakhe ukusebenza okuvamile kwezitho zezinso.Uma igelezela ezinso, ilimaza izinso ngokuqondile, okuholela ekuhlulekeni okukhulu kwezinso emzimbeni womuntu.
Idala Isifo Senhliziyo
Ukuqeqeshwa ngokweqile kuzodala ukukhishwa ngokweqile kwe-adrenaline, okuholela ekushayeni kwenhliziyo ngokushesha, kuthinte umsebenzi wokunikezwa kwegazi kwenhliziyo, ngaleyo ndlela kubangele isifo senhliziyo, kusukela ebuhlungwini benhliziyo kuya ekuboshweni kwenhliziyo okukhulu noma ngisho nokufa kungazelelwe.
Ithinta i-Endocrine
Lapho ukuqeqeshwa ngokweqile, umsebenzi we-pituitary gland uzovinjelwa, futhi yindlala ye-pituitary elawula ukukhishwa kwamahomoni omzimba, ngakho-ke ukukhishwa kwe-hormone yomuntu okuhambisanayo nakho kuzothinteka, okubangela ukukhathala ngokomzimba, ukululama ngokomzimba, amajaqamba nezinye izimo. .
Amalunga Ayakwazi Ukugqoka
Ukuqeqeshwa kokufaneleka kuzoba nomthelela othile oqinisayo emathanjeni omuntu, kodwa ukuqeqeshwa ngokweqile kuzokwandisa isibalo sokushayisana kwamalunga amadolo, amalunga endololwane, amalunga eqakala nezinye izingxenye, okuholela ekugqokeni kwamalungu, futhi ukuguga kwamalunga kunzima ukululama, ngakho-ke ukuzivocavoca kufanele kube. maphakathi.
Ukuphelelwa amanzi emzimbeni kanye ne-Anemia
Umzimba ujuluka kakhulu ngesikhathi sokuqeqeshwa, futhi ukujuluka kakhulu kunciphisa i-iron egazini, okungaholela ekuphelelweni kwamanzi kanye ne-anemia.
Isexwayiso Uphawu Lokuqeqeshwa Okudlulele
Isiyezi
Ngaphansi kwezimo ezijwayelekile, ngeke kube khona isiyezi ngaphandle kokunyakaza okuthile okuzungezayo.Uma ukucanuzela kwenhliziyo nesiyezi okwesikhathi esifushane noma okuqhubekayo kwenzeka, kuwuphawu lokungatholakali kwegazi okwanele ebuchosheni.Uhlelo lwe-cerebrovascular kanye nomgogodla womlomo wesibeletho kufanele kuhlolwe ngesikhathi.
Omile
Kujwayelekile ukuthi uzizwe womile ngemva kokuzivocavoca, kodwa uma uke wamanziswa amanzi kodwa usazizwa womile futhi uchama kakhulu, kufanele uyeke ngokushesha ukuvivinya umzimba futhi uhlole ukusebenza kwamanyikwe.
Ukukhathala.
Ukuphumula isikhathi eside ngemva kokuzivocavoca okungaqedi ukukhathala kungase kube inkinga yezinso.Uma usazizwa ukhathele ngemva kokunciphisa umsebenzi wakho, hlola isibindi sakho nesimiso sokujikeleza kwegazi.
Ehefuzela
Ngokuya ngokuqina kokuqeqeshwa, kuzoba namazinga ahlukene okushaywa umoya, okungahle kubuyiselwe ngokuphumula.Kodwa uma umsebenzi ukukhanya, futhi ukuphumula isikhathi eside ungakwazi alulame umoya esindayo, lokhu kungase kube ngenxa yokulimala kwamaphaphu.
Ukuzivocavoca kuyinqubo ehamba kancane, ungakwazi ukuzivocavoca3-4 izikhathingesonto, futhi isikhathi sokuzivocavoca esisodwa silawulwa ngaphakathiamahora angu-2.
Ukuxhamazela kwenza imfucuza
Isinyathelo ngesinyathelo siyindlela engcono kakhulu yokuzivocavoca
