Incazelo Yomkhiqizo:
I-1.Ingakwazi ukuhlangabezana nezidingo zesitoreji sama-kettlebell, kanye nezinsiza ezihlukahlukene zebhola ezifana nebhola lesigqi, i-wall ball, ibhola lemithi, izingcezu ze-barbell, ama-dumbbell namanye amathuluzi amancane okufaneleka.
I-2.Ihlanganiswe namanye amamojula, ayikwazi ukudlala indima yokuxhumana kuphela, kodwa futhi idlala indima yokugcina, igcina indawo yokugcina.
