Incazelo Yomkhiqizo:
I-1.Ingakwazi ukuhlangabezana nezidingo zokugcinwa kwezinto ezihlukahlukene ezifana nama-kettlebells, ama-dumbbells, njll. Ngesikhathi esifanayo, ingasetshenziswa njengendawo yokugcina indawo yokugcina amanye amathuluzi amancane.
I-2.Ihlanganiswe namanye amamojula, ayikwazi ukudlala indima yokuxhumana kuphela, kodwa futhi idlala indima yokugcina, igcina indawo yokugcina.
