Incazelo Yomkhiqizo:
1. Ukucaciswa okubili kobude, okufanelekile ezindaweni ezahlukene zezindawo, nge-rack rack, i-rack egcwele noma ukusetshenziswa kwe-squat rack, ingadlala uxhumano oluphambene phakathi kwe-squat rack, futhi ingaxhunywa kumqeqeshi wezintambo ezingapheli, isibambo sokudonsa, i-TRX. amaphuzu angaguquki, njll., ukuze kuhlangatshezwane nezidingo zabaqeqeshi ngokunyakaza okuhlukahlukene kokuqeqeshwa
I-2.Ingasetshenziswa njengebhuloho eliphezulu ukuxhuma phezulu kwe-rack yamandla, futhi ingasetshenziswa njengesixhumi esiphansi ukuxhuma phansi kwe-rack yamandla ukufanisa intambo yempi nezinye izesekeli.