Amaphuzu Avelele Womkhiqizo
I-backrest angle elungisekayo kanye namaphedi ehlombe axhunyiwe anika amandla ukuqeqeshwa kwemisebenzi emibili yokucindezela imilenze ehlezi kanye nama-hack squats.
Izibambo nezibambo ezisizayo ezisebhodini zenza kube lula ukuvula nokuvala umshini.
Isimo sokuqala esilungisekayo sivumela ukuqeqeshwa kwebanga eligcwele kubasebenzisi bobude obuhlukahlukene.
Amaphedali ezinyawo zenjoloba aklanywe ngokukhethekile aqinisekisa ukuphepha kokuqeqeshwa kuyilapho evumela ukuzilolonga kwethole.
Amarola ekhwalithi ephezulu ahlinzeka ngolwazi lomsebenzisi olubushelelezi futhi oluthulile.
