■ Imishini esebenza kaningi, efakwe izibambo zokudonsa ukuze kuhlangatshezwane nezidingo zomsebenzisi zokuvivinya umzimba okuhlukene.

■ Umshini we-Smith onamaphuzu amaningi okunamathiselwe, ovumela abasebenzisi ukuthi baqale futhi bamise ukuqeqeshwa kunoma yikuphi ukuphakama.

■ Ibanga lokuhamba ngojantshi livumela ukuvivinya umzimba phansi okufana nemigqa egobile, ama-deadlift, kanye nama-hip thrust.

■ Uhlangothi lwangaphambili lufakwe izingwegwe zokuphepha ze-squat nezitobhi zokuphepha, ezihlangabezana nezidingo zokuqeqeshwa komsebenzisi zama-squats akhululekile.

■ Ifakwe izitobhi zokuphepha zemishini ye-smith ukuze zivikele abasebenzisi ekulimaleni ngenxa yokunqanyulwa kwebha.