Uhlu lomkhiqizo

  • I-TORSO ROTATION - FE9718
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    I-TORSO ROTATION - FE9718

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuzivocavoca imisipha ye-oblique yangaphandle kanye nemisipha yangaphakathi ye-oblique.Ngemuva kokukhetha isisindo esifanele, ...
  • UMUGQA - FE9719
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    UMUGQA - FE9719

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9717 iwumkhiqizo okhethekile wokuqeqesha ikakhulukazi i-trapezius ne-latissimus dorsi.Ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele,...
  • ISISINDO ESENGEZELWE ISILEVU/DIP COMBO - FE9720
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    ISISINDO ESENGEZELWE ISILEVU/DIP COMBO - FE9720

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.I-FE9720 ikakhulukazi ivocavoca imisipha ye-deltoid, imisipha ye-trapezius, i-latissimus dorsi, i-pectoralis enkulu, i-biceps ne-triceps.Ngemuva kokuzivocavoca ...
  • I-PRONELEG CURL - FE9721
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    I-PRONELEG CURL - FE9721

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuqeqesha i-gastrocnemius, i-biceps femoris ne-adductor magnus.Ngemuva kokuthi ovocavoca umzimba ekhethe okufanele...
  • I-TRICEP - FE9723
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    I-TRICEP - FE9723

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuqeqeshwa kwe-triceps, ngemuva kokuthi umuntu ovocavoca umzimba ekhethe isisindo esifanele nokuphakama komcamelo wesihlalo, bamba ...
  • UKUVUKA KWASEKUGCINENI - FE9724
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    UKUVUKA KWASEKUGCINENI - FE9724

    Kulula ukufinyelela, kunzima ukuthinta.I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuzivocavoca imisipha ye-deltoid, ngemuva kokuthi ovocavoca umzimba ekhethe i-wei efanelekile...
  • I-GLUTE - FE9726
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    I-GLUTE - FE9726

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuzivocavoca i-gluteus maximus, ngemuva kokuthi ovocavoca umzimba ekhethe isisindo esifanele, ulungisa ukuma komzimba wakhe...
  • UKWENZIWA KWASEMUVA - FE9732
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    UKWENZIWA KWASEMUVA - FE9732

    I-EXOFORM iwuchungechunge lwemishini yamandla ezentengiselwano enenani elincintisanayo futhi iletha idizayini yamakhasimende ephezulu enemisebenzi yobungcweti.I-EXOFORM imele izinga eliphezulu elisha lezinto zokusebenza zasekhaya, ezihlanganisa ukubukeka okumangalisayo nesitayela esiqinile kanye nemiphumela yamandla aphawulekayo, okuphinde kube yindlela yokuchitha okuhlangenwe nakho komsebenzisi okuvamile.Umkhiqizo okhethekile wokuqeqesha i-quadratus lumborum ne-erector spinae;ozivocavocayo ulungisa indawo yokuqala ngemuva kokukhetha...