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I-CHINDIP COMBO ESIZWA NGESISINDO - IF9320
I-IF9320 Weight Assisted Chin/Dip Combo eklanywe ngokukhethekile ilungele ukuqeqesha i-latissimus dorsi, i-triceps, isizwa ukwakha ama-biceps, i-deltoid ne-serratus anterior.Umsebenzisi ukhetha isisindo esifanele, bese enze ukudonsa phezulu noma i-triceps dip, esiza ukuqeqesha imisipha yasemuva nezingalo.Ifaka nezibambo eziningi ezihlangabezana nezidingo zabasebenzisi abahlukahlukene.Ukusekelwa kwezinyawo ezisizwayo kuvumela umsebenzisi ukuthi azilolonge esuka endaweni yokuma.Ivumela abasebenzisi ukuthi baqedele ukuqeqeshwa okukabili okusebenzayo okubandakanya i-pul ...