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Ibhentshi le-AB - IT7003E
I-IT7003E isihlalo sokuqeqesha imisipha yesisu iyisisetshenziswa esisetshenziselwa ukuqeqesha imisipha yesisu, njenge-rectus abdominis, i-oblique yangaphakathi, i-oblique yangaphandle, i-transversus abdominis, njll. Umsebenzisi usebenzisa idivayisi endaweni yokulala, ubamba phezulu kwe-grip ngezandla zombili. , futhi wenza ama-abdominal curling exercises.I-grip isebenzisa isibambo esiklanywe ngokwenziwa esingasheleli futhi esihlala isikhathi eside, okwenza ukubamba nokubeka ingalo kube ntofontofo.Igwema ukulimala komgogodla wesibeletho obangelwa ukweqisa...