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  • CHEST PRESS - FE9701
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    CHEST PRESS - FE9701

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Iphini yezixhobo ezikhethiweyo zokusebenza ikakhulu kwi-pectoralis enkulu kunye ne-triceps brachii muscle.Umqeqeshi unokukhupha isifuba...
  • UKWANDISA UMLENZE - FE9705
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    UKWANDISA UMLENZE - FE9705

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Iphini yezixhobo ezikhethiweyo zokusebenza ikakhulu kwi-pectoralis enkulu kunye ne-triceps brachii muscle.Umqeqeshi unokukhupha isifuba...
  • IHLALI YOMLENZO CURL - FE9706
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    IHLALI YOMLENZO CURL - FE9706

    Kulula ukufikelela, kunzima ukuyiphatha. I-FE9706 yimveliso egxile kwimisipha yakho ye-hamstring.Emva kokukhetha ubunzima obufanelekileyo kunye nesikhundla somlenze womlenze, umthambo unokujika ingalo nge-hook yethole ukuze i-hamstring muscle isebenze ngokufanelekileyo.I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele inqanaba elitsha eliphezulu lezixhobo zasekhaya, ukudibanisa ...
  • I-ABDUCTOR/ADDUCTOR - FE9708
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    I-ABDUCTOR/ADDUCTOR - FE9708

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yokuqeqesha i-adductor kunye nemisipha ye-abductor yethanga.Emva kokuba umthambo ekhethe ubunzima obufanelekileyo, yena ...
  • UXINEZELEKO LOMLENZE - FE9710
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    UXINEZELEKO LOMLENZE - FE9710

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla ezibonakalayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9710 yimveliso ekhethekileyo yokuqeqesha izihlunu ze-hip kunye nomva wemilenze.Uyilo lolwakhiwo olulodwa luvumela ...
  • UXINEZELO LWEGXA - FE9712
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    UXINEZELO LWEGXA - FE9712

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9712 yimveliso ekhethekileyo esebenzisa ikakhulu izihlunu ze-deltoid kunye ne-trapezius.Emva kokuba umthambo ekhethe ubunzima obufanelekileyo...
  • ISISU - FE9714
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    ISISU - FE9714

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9714 yimveliso ekhethekileyo yokusebenzisa i-rectus abdominis kunye nezihlunu zangaphandle ze-oblique.Emva kokuba umthambo ekhethe usetyenziso...
  • I-PEC FLY/REAR DELT - FE9715
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    I-PEC FLY/REAR DELT - FE9715

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-Pect Fly eyilwe ngokukodwa / i-Delt yangasemva ivumela ukuqinisa i-pectoralis, i-latissimus kwaye inceda ukuqeqesha i-deltoids.Umsebenzisi unako...
  • UKUPHAKAMISA Ithole - FE9716
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    UKUPHAKAMISA Ithole - FE9716

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-Back Extension eyenzelwe ngokukodwa ivumela ukuqeqesha izihlunu ze-gastrocnemius.Umsebenzisi unokuseta useto lobuqu ukuze at...
  • I-TORSO ROTATION - FE9718
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    I-TORSO ROTATION - FE9718

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yokusebenzisa izihlunu ze-oblique zangaphandle kunye nezihlunu ze-oblique zangaphakathi.Emva kokukhetha ubunzima obufanelekileyo, ...
  • UROWU - FE9719
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    UROWU - FE9719

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9717 yimveliso ekhethekileyo yokuqeqesha i-trapezius kunye ne-latissimus dorsi.Emva kokuba umthambo ekhethe ubunzima obufanelekileyo,...
  • Ubunzima OKONGEZELELWE ISILEVU/DIP COMBO - FE9720
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    Ubunzima OKONGEZELELWE ISILEVU/DIP COMBO - FE9720

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9720 ikakhulu yenza izihlunu ze-deltoid, i-trapezius muscle, i-latissimus dorsi, i-pectoralis enkulu, i-biceps kunye ne-triceps.Emva kwe-exer...
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