Abantu abaninzi bahlala benombuzo: Ukuba unokunciphisa umzimba ngokubaleka, kutheni uye kwindawo yokuzivocavoca ukuze ufumane uqeqesho lwamandla?
Ngokwezibalo ezingaphelelanga ezivela kumhleli, uninzi lwamantombazana anqwenela amanani aqinileyo kunye ne-curvilinear, ihip, kunye ne-abs eqinile.
Umzimba onqwenelwa ngamakhwenkwe amaninzi ngamagxa abanzi, isifuba esityebileyo kunye nezihlunu zesisu ezishinyeneyo, ezicacileyo kunye ne-angular.
Kodwa la manani ethoni akanakufezekiswa ngokubaleka yedwa.Kufuneka ubethe intsimbi!
Kutheni ukubaleka kunye nokutya kungakwenzi ube ngumfanekiso ogqibeleleyo?
- § Ukutya kunye nokubaleka kuya kukwenza kuphela "umzimba otyebileyo olula"
Xa uthatha ukutya ukuze ulahlekelwe isisindo, i-calorie intake yakho iya kuncipha emva kwexesha kwaye ubunzima bakho buya kuhla.Kodwa oku kuya kwenza izinga lakho lometabolism (i-BMR) lihle kwaye lihle, ukukuthintela ekulahlekelweni kwamandla amaninzi.
Emva kokuba ukutya kuphelile, buyela kwisiqhelo sakho sekhalori.I-BMR yakho yehle kakhulu, nto leyo ethetha ukuba uvumelekile ukuba utye iikhalori ezimbalwa kunoko ukwenzileyo ngaphambi kokuba unciphise umzimba, nto leyo enokukhokelela ekutyeni kakhulu nasekuzuzeni ubunzima.
Xa uqala ukunciphisa umzimba ngokubaleka kane ngeveki, uya kubona iziphumo ezibalulekileyo kwiveki yokuqala.
Kodwa njengoko umzimba wakho uqhelana nendlela otshisa ngayo amandla, ubetha into ebizwa ngokuba yi-plateau, kwaye kuya kufuneka ubaleke ixesha elide nangaphezulu ukuze uhlale ulahlekelwa iiponti.
- § Ukubaleka akukwazi ukufumana imilo oyifunayo
Kukho iintlobo ezintathu zezinto ezichaphazela ukumila komzimba wakho: i-skeleton, imisipha kunye namafutha.
Awukwazi ukutshintsha i-skeleton yakho, kodwa unokutshintsha umlinganiselo we-muscle kumafutha emzimbeni wakho.
Yandisa ubunzima bemisipha yakho kwaye unciphise ipesenti yakho yamafutha omzimba.Ukuba ugxininisa kuphela ekunciphiseni ubunzima kwaye kungekhona ekwakheni izihlunu, uya kulahlekelwa ubunzima bakho.
Nangona uba bhityile, kodwa inyama emzimbeni ayiqinanga.
Ukuqeqeshwa kwamandla kukuvumela ukuba uqeqeshe izihlunu ngelixa ulahlekelwa ngamanqatha.Ukwanda kwemetabolism kunokwenza amafutha atshise ngokukhawuleza.
- § Uqeqesho lwamandla alukwenzi ube sisilo semisipha
Uninzi lwamantombazana alufuni ukuchukumisa uqeqesho lwamandla ngenxa yokuba banenkxalabo malunga nemisipha.
Ukuqulunqwa kolu hlobo lomzimba we-muscle kufuna ukuqeqeshwa kwemisipha eqhubekayo iminyaka, yongezwa yiprotheni.Ngoko musa ukoyika, uqeqesho lwamandla oluqhelekileyo luya kwenza ukuba amantombazana aphile.
Impulse Fitness gym izixhoboiya kuhlangabezana nazo zonke iimfuno zakho zemihla ngemihla zokwakha amandla, emva kweminyaka yokuphuculwa kweenjineli;inokubonelela abasebenzisi ngamava amnandi kunye noqeqesho oluchanekileyo lwemisipha ekujoliswe kuyo.
Wamkelekile ukudibana!
