Abantu abasebenza kwindawo yokuzivocavoca bangohlulwa babe ngamacandelo amabini
Olunye uhlobo luhlobo lwamandla
Enye into ngabantu abanciphisa amafutha kwi-treadmill
Ayinakuphikiswa
Ukubaleka ngokwenene kusebenza kakhulu ekulahlekeni kwamafutha
Kodwa kukho intshukumo
Inokulahlekelwa ngamafutha ngaphezu kokubaleka
Ukutsiba iintambo
1
Eyona nto isebenzayo ye-Aerobic Exercise
Ukuba ukhawuleza ngokwaneleyo, umphumo wokutsiba intambo imizuzu emi-5 unokufikelela kwisiphumo sokubaleka isiqingatha sekhilomitha ukuya kwikhilomitha enye.
2
Intshukumo engaphulukani nesiphumo sayo
Nokuba wenza imithambo iintsuku ezintandathu ngeveki okanye awukhange uzilolonge kwaphela inyanga yonke, ukutsiba intambo kulucelomngeni kakhulu kuwe.
Ukuba ungumntu oqalayo, kuyacetyiswa ukuba uqale ngemizuzu emihlanu yoqeqesho kwaye wongeze imizuzu emibini ngexesha, kuxhomekeke kwinqanaba lokuqina kwakho, okanye uthathe ixesha olidingayo ukongeza.
3
Ingasetyenziselwa Ukuqeqesha uMzimba Wonke
Ukutsiba iintambo akuyondlela yoqeqesho elula nenoqoqosho kuphela;ingasetyenziselwa ukwenza imidlalo eyahlukeneyo.
Ukuba ufuna ukuziqhelanisa namathanga, unokwenza imiphunga okanye i-squats;ukuba ufuna ukuziqhelanisa nezihlunu zesisu, ungatsiba ngenye indlela ngeenyawo zakho kwaye uphakamise amadolo akho kwisisu sakho;ukuba ufuna ukuziqhelanisa namathole okanye iingalo, ungajiwunga...
4
Gxila ngakumbi
Ukutsiba ngentambo kwahlukile kwimidlalo jikelele.Umzimba wayo oyintloko yintambo, ngoko ke kufuneka unike ingqwalasela kwaye ucinge ngento oyenzayo ngexesha lokuzilolonga.Awuyi kuba nokungakhathali njengokukhwela ibhayisekile okanye i-treadmill!
5
I-Conducive To Rapid to Ukwanda kweNtliziyo
Kubaqeqeshi bamandla, intambo yokutsiba ingasetyenziselwa ukuphumla kwiqela ngalinye loqeqesho lwamandla, kunye ne-100 yokutsiba njengeyunithi.Ekubeni ukutsiba kunokunceda ukwandisa izinga lokubetha kwentliziyo, ixutywe nokuqeqeshwa kwamandla phakathi kwabo, ngale ndlela unokutshisa amanqatha ngelixa uqeqesha izihlunu!
1Ingaba ukutsiba kuyenza imilenze ibe ngqindilili?
Njengomsebenzi wokudubula, intambo yokutsiba iyayivuselela imisipha yomlenze.Kwinqanaba lokuqala lokuzilolonga, imisipha inokuxinana, idumbe, kwaye yomelele ngenxa yokuvuselela ngaphambi kokuba amanqatha "ome", ukudala inkohliso yokuba xa usebenza ngakumbi, imilenze iyancipha.
Ngoko emva kwentambo nganye yokutsiba, zama ukuphumza umzimba wakho kwaye wenze ukolula umlenze olungileyo.Ngokuthobela ixesha elide kwinkqubo yokunciphisa amanqatha, uya kufumanisa ukuba imilenze iya kuba yinto enhle kakhulu.
2 Ngaba intambo yokutsiba ilimaza idolo lakho?
Xa kuthelekiswa nokubaleka, intambo yokutsiba echanekileyo inempembelelo encinci emadolweni, kwaye inefuthe elimangalisayo lokunyusa kwi-agility, ukuma, ukukwazi ukulinganisa, ukulungelelanisa kunye nokuguquguquka komzimba.
Intambo yokutsiba ingenza izihlunu zethole zigqabhuke ngakumbi, nto leyo eyenza ithanga kunye neempundu zibe nemicu yemisipha yomelele.
Ukuma okuchanekileyo: Gxuma kwiinzwane (unyawo lwangaphambili) kwaye umhlaba ngobumnene.
3 Ngabaphi abantu abangafanelanga ukutsiba intambo?
Umzimba obuthathaka kwaye ungalolongi iminyaka;baye bonzakala edolweni;ubunzima, BMI＞ 24 okanye nokuba＞ 28;Amantombazana kufuneka anxibe iimpahla zangaphantsi zezemidlalo.
