Wonke umntu uthi amashumi amathathu eepesenti aziqhelisa amashumi asixhenxe ekhulwini atyayo.
Phezulu, kuthetha ukuba abantu abanomzimba kufuneka banikele ingqalelo kwinto abayityayo.Ngaphakathi, kuthetha ukuba ekuphela kwento abanokuyitya ngamaqanda amhlophe aphekiweyo kunye nebele lenkukhu elinencasa encinane
Enyanisweni, iingcali ezininzi zokomelela zizenzela ukutya okunesondlo, zidibanisa ukutya okunesondlo okukodwa ukugqibezela isidlo esimnandi nesinesondlo.
Kodwa ngaba ubusazi ukuba ukutya okuninzi okubonakala kunempilo akuncedi impilo yakho nakancinci, kwaye kuya konakalisa iziphumo zomthambo owugqibileyo!
1
Drink Drink
Iswekile ecutshulweyo ayinazo izondlo kwaye inokubangela lula ukufumba kwamafutha.
Ukongeza kwiikhalori eziphezulu, iswekile kwiziselo ezisezantsi zeswekile akufanele ijongelwe phantsi.Iswekile eninzi ayinamsebenzi emzimbeni, kwaye kulula ukwenza umlutha weswekile.Ukuguquguquka okugqithisileyo kweswekile yegazi nako kunokusongela impilo.
2
Ukupheka
Uninzi lwabantu alukhathaleli kakhulu ukutya, kwaye luvakalelwa kukuba lufana nokutya okunesondlo.
Ngokukodwa ukuba awuyi kuyenza ngokucothayo kunye nezithako, kodwa isuphu oyisela kwivenkile yokutya okukhawulezayo okanye kwivenkile yesidlo sakusasa, ke ezi zinto zibizwa ngokuba yi-pottage aziphilile kuba ezininzi zazo zicutshungulwa kakhulu kwaye zinesodium eninzi.
3
Isiselo sezemidlalo
Ngaphandle kokuba uqeqesho lwakho lokuzilolonga lude kakhulu kwaye lunzima, awudingi ukusela iziselo zezemidlalo.
Ngenxa yokuba ibhotile ye-electrolyte-enhancing drinks idla ngokuba neegrams ezininzi zeswekile, iimbaleki zidla ngokusela amanzi alula, emva koko nokunye ukutya okanye iziselo ukongeza amandla afunekayo.
4
Ibha yeSondlo
Imivalo yezondlo ayizondlo kwaphela.Enyanisweni, basebenzisa iikhalori eziphezulu ukukunceda ukuba wakhe izihlunu, kwaye ezinye zibonelela ngokutya okuneswekile ephezulu, njengamantongomane kunye netshokolethi.
Ke ngoko, ukuba awulwenzi uqeqesho lobunzima obukhulu, kulula kakhulu ukufumana ubunzima.
5
Isonka esimhlophe
Isonka esimhlophe, njengama-noodle erayisi, ayisiyonto ifanelekileyo yokutya ngenxa yokuba baphulukene nezondlo ezininzi kunye nefayibha emva kweenkqubo ezininzi zokusetyenzwa.
Ukutya okugqithisileyo kwezi ntlobo zokutya kunokubangela ukwanda kwe-insulin kunye nokuzuza ubunzima.Kuyacetyiswa ukuba utye ukutya okuziinkozo.
6
iham
Abantu abaninzi abakukhathaleleyo ukutya bakhetha iisandwich.Ngapha koko, azibonakali zinamafutha okanye zinetyuwa, kwaye zinemifuno emininzi.
Kodwa ungalibali, itshizi eninzi, iham, kunye nezinye iisosi zihlala zongezwa kwisandwich.Ezi zinto ziqulethe ityuwa eninzi kunye ne-nitrate ukuzigcina zintsha kwaye zibe nombala ohloniphekileyo.Ukongeza kokunyuka kweekhalori, kwandisa ingozi yesifo senhliziyo kunye nomhlaza.
7
I-oat
Ekuqaleni, i-oatmeal kukutya okunempilo kakhulu kuba iqulethe i-fiber eninzi.Kodwa ngoku i-oatmeal kwiimarike yongeze iswekile eninzi kunye namafutha.Ukuba awulumkanga, uya kudla iikhalori ezininzi.
8
Utywala
Utywala bunciphisa isantya sokulungiswa kwemisipha kunye nokunciphisa amandla okusebenzisa izihlunu zamathambo, okubangela ukunciphisa amandla kunye namandla okudubula.Ngexesha elifanayo likwayi-diuretic, eya kukugcina kwindawo engcolileyo.
Ukongezelela, uhlolisiso luye lwabonisa ukuba utywala bunokunciphisa amajoni omzimba, budodobalise amandla omzimba okuchacha, yaye kwandisa ingozi yokugula okanye yokwenzakala kwiimbaleki.Kubandakanywa newayini ebizwa ngokuba yimpilo, eyiwayini eneneni.
Ngexesha elizayo xa uthenga ukutya okunempilo, khumbula ukujonga kakuhle uluhlu lweenyaniso zesondlo.Kuya kufuneka ulumke xa usenza i-DIY.
