Nditya ukutya okungqongqo yonke imihla.Ndisela amanzi kuphela endaweni yesoda
Kutheni ndisatyeba nje?
Akukho mzimba wamafutha wendalo;kungenxa yokuba kukho into oyikholelwayo.
1
Ukutya kancinci kuya kukhawulezisa ukutshiswa kwamafutha
Le ndlela inokubona kuphela umphumo othile ngexesha elifutshane, kwaye iya kubangela umonakalo kumzimba ixesha elide.
Uvavanyo olufanelekileyo lwezenzululwazi lubonise ukuba ukuba usebenzisa ngaphantsi kwe-800 calories ngosuku, impilo yakho iya kuba sesichengeni.
√:Kuyimfuneko ukuba kwandiswe inani lokuzilolonga ngesiseko sokutya okunempilo ukuze kuqinisekiswe ukutya kwenzululwazi yeeprotheyini, iicarbohydrates kunye namafutha.Ukuba ufuna ukunciphisa umzimba ngokukhawuleza, ungazama i-HIIT i-high-intensity interval exercise.Impulse FitnessHIIT izixhobo zoqeqesho unako ukuhlangabezana ngokupheleleyo neemfuno zakho, nceda ucofe kwikhonkco ukuze ufumane iinkcukacha ezingaphezulu.
2
Ufuna nje ukulahlekelwa ngamafutha kwindawo ethile
"Ndifuna nje ukwenza iingalo zibe zincinci", "Ndifuna nje ukwenza isisu esisezantsi sibe sicaba"... Kodwa ukulahleka kwamafutha ayingxenye akukho.
√:Ukuhlala akwanele ukuba ufuna ukuphelisa isisu esinamafutha.Into oyifunayo luqeqesho lomzimba ogcweleyo.Oku kuyasebenza nakwamanye amalungu.
3
Ukuzilolonga kweAerobic kwenza abantu babhitye, ukuqeqeshwa kwamandla kwenza abantu bomelele
Abantu abaninzi bacinga ukuba uqeqesho lwamandla luya kwenza umzimba utyebe kwaye ugcwele izihlunu.Enyanisweni, akukho lula kangako ukomelela.
√:Ukuba ufuna ukunciphisa umzimba ngelixa ubumba, kufuneka wongeze uqeqesho lwamandla ngakumbi ukongeza kuqeqesho lwe-aerobic.Njengoko ubunzima bemisipha bukhula, i-metabolism iyanda.
Impulse Fitness inoluhlu olupheleleyo lwemigca yemveliso yoqeqesho lwamandla, enokudibana nayo yonke into yakhoamandlaiimfuno zoqeqesho, nceda ucofe ikhonkco ukuze ufumane iinkcukacha.
√:Cwangcisa indlela yoqeqesho olucwangcisiweyo, ugxininise kuqeqesho lwamandla adibeneyo kunye nenkqubo, kunye nenani elifanelekileyo le-aerobic ephantsi kunye ne-HIIT, kwaye utshintshe indlela ye-aerobic rhoqo emva kwexeshana.
4
Ukubila ngakumbi, ukusetyenziswa kwamafutha ngokukhawuleza
Umthamo wombilo unxulumene nenani lamadlala okubila umntu anawo kunye nomthamo wamanzi agcinwe emzimbeni, kunokuba amafutha atshiswe aze ajike abe ngumbilo.
5
Ukolula kungenza imilenze yakho slimmer
Esona sizathu siphambili somjikelezo omkhulu womlenze kukuqokelelwa kwamafutha, kwaye indlela yokunciphisa ukuqokelela kwamafutha kukuzilolonga rhoqo kwaye ulawule ukutya kwakho.Ukolula akuzukwenza isangqa sakho sincinci.
√:Ukolula kunokuthomalalisa izihlunu emva kokuzilolonga ngamandla kunye nokubuyisela izihlunu eziqinileyo kwaye zifutshane emva kokwenza umthambo ukuya kowona bude bukhululekileyo.Ngoko ke, nangona ukolula emva kokuzilolonga akunako ukubhitya imilenze, kuya kugcina izihlunu zikwimeko entle.
6
Sika ii-carbs ngelixa ukwisidlo sokutya
I-carbohydrates ibonwa njengeentshaba ezinkulu zokulahlekelwa kwesisindo ixesha elide, ngoko ke ngexesha lokulahleka kwamafutha, abantu abaninzi bayakuphepha ukutya nayiphi na i-carbs ngaphambi okanye emva kokuzivocavoca.
√:Musa ukoyika ukutya i-carbs ngaphambi nangemva koqeqesho.Injongo yabo ephambili kukutshisa amandla, kungekhona ukuwajika abe ngamanqatha.
Yitya i-fiber eninzi kunye ne-carbs enzima, kwaye unqumle iikhabhu "ezimbi" ezifana neenkozo ezicutshungulwayo kunye nesonka esimhlophe.
