Abantu abaninzi banokungaqondi malunga nokomelela.Bacinga ukuba ukwenza umthambo ngokudinwa kunokuvelisa owona mdla mkhulu kunye nefuthe kwizihlunu.Esikhundleni sokuyeka ukunika umzimba ikhefu, kodwa ukucinga ukuba "amandla abantu anyanzeliswa ngaphandle", kwaye emva koko abambe amazinyo kwaye aqhubeke eqhubeka, awukwazi ukuba yintoni ingozi enokuyenza emzimbeni wakho.
Uqeqesho lufuna ulungelelwano kwintshukumo.
Iingozi Zoqeqesho Olugqithisileyo
Ukungaphumeleli okuNgxamisekileyo kwezintso
Uqeqesho olugqithisileyo lunokubangela ukunyibilika kwemisipha ngokulula, kwaye i-myoglobin iya kuqaqamba kwaye ivale kwii-tubules ze-renal, ngaloo ndlela yenze ukusebenza okuqhelekileyo kwezitho zezintso.Xa iqukuqela kwizintso, yonakalisa ngokuthe ngqo izintso, ekhokelela ekungaphumeleliyo kwezintso emzimbeni womntu.
Ichaphazela isifo senhliziyo
Uqeqesho olugqithisileyo luya kubangela ukukhuselwa okugqithisileyo kwe-adrenaline, ekhokelela ekubetheni kwentliziyo ngokukhawuleza, okuchaphazela ukunikezelwa kwegazi kwentliziyo, ngaloo ndlela kubangele isifo senhliziyo, ukusuka kwintlungu yentliziyo ukuya ekubanjweni kwentliziyo enzima okanye ukufa ngokukhawuleza.
Ichaphazela i-Endocrine
Xa ukuqeqeshwa ngokugqithiseleyo, umsebenzi we-pituitary gland uya kuvinjelwa, kwaye yi-pituitary gland elawula ukukhuselwa kweehomoni zomzimba, ngoko ke ukukhutshwa kwehomoni yomntu ehambelanayo kuya kuchaphazeleka, kubangele ukukhathala komzimba, ukuchacha kakuhle komzimba, iintlungu kunye nezinye iimeko. .
Amalungu Asesichengeni sokuNxitywa
Uqeqesho lokuzilolonga luya kuba nefuthe elithile lokomeleza emathanjeni abantu, kodwa ukuqeqeshwa ngokugqithisileyo kuya kwandisa inani lokungqubana kwamalungu amadolo, amalungu engqiniba, amalungu eqatha kunye namanye amalungu, okukhokelela ekunxibeni kwamalungu, kunye nokudityaniswa kwamalungu kunzima ukuchacha, ngoko ke kufuneka ukuzilolonga. phakathi.
Ukuphelelwa ngamanzi emzimbeni kunye ne-Anemia
Umzimba ubila kakhulu ngexesha loqeqesho, kwaye ukubila kakhulu kunciphisa i-iron egazini, nto leyo inokukhokelela ekuphelelweni kwamanzi kunye ne-anemia.
Isilumkiso sophawu loQeqesho olugqithisileyo
Ndinesiyezi
Kwiimeko eziqhelekileyo, akuyi kuba nesiyezi ngaphandle kweentshukumo ezithile ezijikelezayo.Ukuba i-nausea yexesha elifutshane okanye eqhubekayo kunye nesiyezi kwenzeka, luphawu lokungonelanga kwegazi kwingqondo.Inkqubo ye-cerebrovascular kunye ne-cervical spine kufuneka ihlolwe ngexesha.
Unxaniwe
Kuqhelekile ukuziva unxaniwe emva kokuzilolonga, kodwa ukuba ubumanzi kodwa usaziva unxaniwe kwaye uchama kakhulu, kufuneka uyeke kwangoko ukwenza umthambo kwaye ujonge ukusebenza kwe-pancreas.
Ukudinwa.
Ukuphumla ixesha elide emva kokuzilolonga okungakuphelisiyo ukudinwa kusenokuba yingxaki yezintso.Ukuba usaziva udiniwe emva kokunciphisa umthambo wakho, jonga isibindi sakho kunye nenkqubo yokujikeleza kwegazi.
Ukukhefuzela
Ngokuxhomekeke kukuqina koqeqesho, kuya kubakho amanqanaba ahlukeneyo okuvuthuza, anokuthi ngokuqhelekileyo abuyiselwe ngokuphumla.Kodwa ukuba umsebenzi wokukhanya, kwaye uphumle ixesha elide awukwazi ukubuyisela umoya onzima, oku kunokuba ngenxa yomonakalo wemiphunga.
Ukuzilolonga yinkqubo kancinane, unokuzilolonga3-4 amaxeshangeveki, kwaye ixesha lokuzilolonga elinye lilawulwa ngaphakathiiiyure ezi-2.
Ukungxama kwenza inkcitho
Inyathelo ngenyathelo lolona hlobo lokuzilolonga
