Ingcaciso yeMveliso:
I-1.Inokuhlangabezana neemfuno zokugcinwa kweepropu ezahlukeneyo ezifana ne-kettlebells, dumbbells, njl. Ngelo xesha, ingasetyenziselwa njengendawo yokugcina indawo yokugcina ezinye izixhobo ezincinci.
I-2.Idibaniswe nezinye iimodyuli, ayikwazi ukudlala indima yokudibanisa kuphela, kodwa iphinde idlale indima yokugcina, ukugcina indawo yokugcina.