Ingcaciso yeMveliso:
I-1. Iimpawu ezimbini zobude, ezifanelekileyo kwiindawo ezahlukeneyo zeendawo, kunye ne-half-rack, i-rack epheleleyo okanye ukusetyenziswa kwe-squat rack, inokudlala uxhulumaniso olunqamlekileyo phakathi kwe-squat rack, kwaye inokudibaniswa nomqeqeshi wentambo ongapheliyo, isibambo sokudonsa, i-TRX. amanqaku amiselweyo, njl., ukuhlangabezana neemfuno zabaqeqeshi kwiintshukumo ezahlukeneyo zoqeqesho
I-2.Inokuthi isetyenziswe njengebhuloho ephakamileyo yokudibanisa i-top of the rack power, kwaye ingasetyenziselwa njengekhonkco ephantsi ukudibanisa i-bottom ye-rack yamandla ukufanisa intambo yokulwa kunye nezinye izixhobo.