Uluhlu lwemveliso

  • I-TORSO ROTATION - FE9718
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    I-TORSO ROTATION - FE9718

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yokusebenzisa izihlunu ze-oblique zangaphandle kunye nezihlunu ze-oblique zangaphakathi.Emva kokukhetha ubunzima obufanelekileyo, ...
  • UROWU - FE9719
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    UROWU - FE9719

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9717 yimveliso ekhethekileyo yokuqeqesha i-trapezius kunye ne-latissimus dorsi.Emva kokuba umthambo ekhethe ubunzima obufanelekileyo,...
  • Ubunzima OKONGEZELELWE ISILEVU/DIP COMBO - FE9720
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    Ubunzima OKONGEZELELWE ISILEVU/DIP COMBO - FE9720

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.I-FE9720 ikakhulu yenza izihlunu ze-deltoid, i-trapezius muscle, i-latissimus dorsi, i-pectoralis enkulu, i-biceps kunye ne-triceps.Emva kwe-exer...
  • I-PRONELEG CURL - FE9721
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    I-PRONELEG CURL - FE9721

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yokuqeqesha i-gastrocnemius, i-biceps femoris kunye ne-adductor magnus.Emva kokuba umthambo ekhethe okufanelekileyo...
  • I-TRICEP - FE9723
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    I-TRICEP - FE9723

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yoqeqesho lwe-triceps, emva kokuba umthambo ekhethe ubunzima obufanelekileyo kunye nokuphakama komqamelo wesitulo, bamba ...
  • UKUPHAKAMISA OKUPHAKATHI - FE9724
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    UKUPHAKAMISA OKUPHAKATHI - FE9724

    Kulula ukufikelela, kunzima ukuyiphatha.I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yokwenza umthambo we-deltoid, emva kokuba umthambo ekhethe i-wei efanelekileyo ...
  • IGLUTE-FE9726
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    IGLUTE-FE9726

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yokusebenzisa i-gluteus maximus, emva kokuba umthambo ekhethe ubunzima obufanelekileyo, uhlengahlengisa umzimba wakhe ...
  • UKWANDISA NGEMVA - FE9732
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    UKWANDISA NGEMVA - FE9732

    I-EXOFORM luluhlu lwezixhobo zamandla ezorhwebo ezinexabiso elikhuphisanayo kwaye izisa umthengi woyilo oluphezulu olunemisebenzi yobungcali.I-EXOFORM imele umgangatho omtsha ophezulu wezixhobo zasekhaya, ukudibanisa ukubukeka okumangalisayo kunye nesitayela esinzima kunye neziphumo zamandla eziphawulekayo, okuyindlela yokubhukuqa amava omsebenzisi wendabuko.Imveliso ekhethekileyo yoqeqesho lwe-quadratus lumborum kunye ne-erector spinae;Umthambo ulungisa indawo yokuqala emva kokukhetha...