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Lenane la lihlahisoa

  • KHATELLO EA SEFUBA - FE9701
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    KHATELLO EA SEFUBA - FE9701

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Kenya lisebelisoa tse khethiloeng bakeng sa ho sebetsa haholo-holo mesifa ea pectoralis le triceps brachii.Mokoetlisi a ka tsoa sefuba ...
  • KAtoloso ea LEOTO - FE9705
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    KAtoloso ea LEOTO - FE9705

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Kenya lisebelisoa tse khethiloeng bakeng sa ho sebetsa haholo-holo mesifa ea pectoralis le triceps brachii.Mokoetlisi a ka tsoa sefuba ...
  • SEATED LEG CURL - FE9706
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    SEATED LEG CURL - FE9706

    Ho bonolo ho fihla, ho thata ho ama. FE9706 ke sehlahisoa se shebaneng le mesifa ea hamstring.Ka mor'a ho khetha boima bo loketseng le boemo ba leoto la leoto, motho ea ikoetlisang a ka fetola letsoho ka hook ea namane ho etsa hore mesifa ea hamstring e sebetse ka katleho.EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha bo holimo ba lisebelisoa tsa matla tsa lapeng, tse kopanyang ...
  • MOTSOPI/MOHLAKISI - FE9708
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    MOTSOPI/MOHLAKISI - FE9708

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng sa ho koetlisa mesifa ea serope le ea abductor.Kamora hore motho ea ikoetlisang a khethe boima bo nepahetseng, o ...
  • KHATELLO EA LEOTO - FE9710
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    KHATELLO EA LEOTO - FE9710

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9710 ke sehlahisoa se ikhethileng bakeng sa ho koetlisa mesifa ea letheka le mokokotlo oa maoto.Moralo o ikhethileng oa sebopeho o lumella ...
  • KHATELLO EA LEHETLA - FE9712
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    KHATELLO EA LEHETLA - FE9712

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9712 ke sehlahisoa se ikhethileng se sebelisang mesifa ea deltoid le trapezius.Ka mor'a hore motho ea ikoetlisang a khethe boima bo nepahetseng ...
  • MPA - FE9714
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    MPA - FE9714

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9714 ke sehlahisoa se ikhethileng bakeng sa ho ikoetlisa rectus abdominis le mesifa ea kantle ea oblique.Kamora hore motho ea ikoetlisang a khethe sesebelisoa ...
  • PEC FLY/REAR DELT - FE9715
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    PEC FLY/REAR DELT - FE9715

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Pect Fly / Rear Delt e etselitsoeng ka ho khetheha e lumella ho matlafatsa pectoralis, latissimus le ho thusa ho koetlisa li-deltoids.Mosebedisi a ka...
  • PHAHAMISA NAMANE - FE9716
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    PHAHAMISA NAMANE - FE9716

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.The Back Extension e entsoeng ka ho khetheha e lumella ho koetlisa mesifa ea gastrocnemius.Mosebelisi a ka ipehela litlhophiso tsa hae hore a lokise hantle ...
  • PHETOHO EA TORSO - FE9718
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    PHETOHO EA TORSO - FE9718

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng bakeng sa ho ikoetlisa ka ntle ho mesifa ea oblique le mesifa ea ka hare ea oblique.Kamora ho khetha boima bo nepahetseng, ...
  • MOELA - FE9719
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    MOELA - FE9719

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9717 ke sehlahisoa se ikhethileng bakeng sa koetliso ea trapezius le latissimus dorsi.Ka mor'a hore motho ea ikoetlisang a khethe boima bo nepahetseng, ...
  • Boima bo Ekelitsoeng CHIN/DIP COMBO - FE9720
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    Boima bo Ekelitsoeng CHIN/DIP COMBO - FE9720

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9720 haholo-holo e ikoetlisa mesifa ea deltoid, mesifa ea trapezius, latissimus dorsi, pectoralis major, biceps le triceps.Ka mor'a ho ikoetlisa ...
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