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PHAHAMISO EA LATEL - IF9324
Impulse IF9324 Lateral Raise e etselitsoeng ka ho khetheha e thusa ho matlafatsa deltoid.Mosebelisi o khetha boima bo loketseng, o phahamisa matsoho a mosebelisi ebe o potoloha pad ea rolara ho koetlisa deltoid hantle.Letlapa le leholo la rolara ea letsoho le eketsa sebaka sa ho ikopanya le matsoho le ho etsa hore koetliso e be bonolo.Bophahamo bo feto-fetohang ba setulo bo loketse basebelisi ba bolelele bo fapaneng le bolelele ba letsoho.Pivot e mosehla e nolofalletsa mosebelisi ho khetha boemo bo nepahetseng ba koetliso.Litsela tsena tse bonolo, tse hloekileng, tse khethiloeng...