Tlhaloso ea Sehlahisoa:
1. Litlhaloso tse peli tse bolelele, tse loketseng libaka tse fapaneng tsa libaka, tse nang le halofo ea rack, rack e feletseng kapa squat rack e sebelisoang, e ka bapala kamano e fapaneng pakeng tsa rack ea squat, 'me e ka kopanngoa le mokoetlisi oa thapo e sa feleng, letsoho la ho hula, TRX. lintlha tse tsitsitseng, joalo-joalo, ho finyella litlhoko tsa barupeli bakeng sa mekhatlo e fapaneng ea koetliso
2.E ka sebelisoa e le borokho bo phahameng ba ho hokahanya karolo e ka holimo ea matla a matla, 'me e ka sebelisoa e le sehokelo se tlaase ho hokahanya botlaaseng ba matla a matla ho bapisa thapo ea ntoa le lisebelisoa tse ling.
