a) Reka e tsitsitseng ea ho tšoara bakeng sa ho ikutloa hantle.
b) Ka ho fanyeha hook likoti tse fapaneng tsa poleiti e leketlileng ho fihlela litlhoko tsa maemo a fapaneng.
c) Ka matla a phahameng a boenjiniere ba polasetiki ba "barbell tube" sekoaelo se sireletsang.
d) Ka mokhoa o fokolang oa ho netefatsa polokeho ea mokoetlisi.