Lenane la lihlahisoa

  • PHETOHO EA TORSO - FE9718
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    PHETOHO EA TORSO - FE9718

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng bakeng sa ho ikoetlisa ka ntle ho mesifa ea oblique le mesifa ea ka hare ea oblique.Kamora ho khetha boima bo nepahetseng, ...
  • MOELA - FE9719
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    MOELA - FE9719

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9717 ke sehlahisoa se ikhethileng bakeng sa koetliso ea trapezius le latissimus dorsi.Ka mor'a hore motho ea ikoetlisang a khethe boima bo nepahetseng, ...
  • Boima bo Ekelitsoeng CHIN/DIP COMBO - FE9720
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    Boima bo Ekelitsoeng CHIN/DIP COMBO - FE9720

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.FE9720 haholo-holo e ikoetlisa mesifa ea deltoid, mesifa ea trapezius, latissimus dorsi, pectoralis major, biceps le triceps.Ka mor'a ho ikoetlisa ...
  • PRONELEG CURL - FE9721
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    PRONELEG CURL - FE9721

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng sa ho koetlisa gastrocnemius, biceps femoris le adductor magnus.Ka mor'a hore motho ea ikoetlisang a khethe se loketseng ...
  • TRICEP - FE9723
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    TRICEP - FE9723

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng bakeng sa koetliso ea triceps, kamora hore motho ea ikoetlisang a khethe boima bo nepahetseng le bophahamo ba mosamo oa setulo, tšoara ...
  • PHATLALATSO EA RATERAL - FE9724
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    PHATLALATSO EA RATERAL - FE9724

    Ho bonolo ho fihla, ho thata ho ama.EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng bakeng sa ho ikoetlisa mesifa ea deltoid, kamora hore motho ea ikoetlisang a khethe wei e nepahetseng ...
  • LETLOTLO - FE9726
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    LETLOTLO - FE9726

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng bakeng sa ho ikoetlisa gluteus maximus, ka mor'a hore motho ea ikoetlisang a khethe boima bo loketseng, o fetola boemo ba 'mele oa hae ...
  • KEKETSO EA MORAO - FE9732
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    KEKETSO EA MORAO - FE9732

    EXOFORM ke mefuta e mengata ea lisebelisoa tse matla tsa khoebo tse nang le theko ea tlholisano 'me li tlisa moralo o holimo oa bareki ba mokhatlo o nang le mesebetsi ea botsebi.EXOFORM e emetse boemo bo bocha ba lisebelisoa tsa matla a lapeng, ho kopanya ponahalo e makatsang le setaele se thata-thata le liphetho tsa matla tse hlokomelehang, e leng mokhoa oa ho phethola boiphihlelo ba basebelisi ba setso.Sehlahisoa se ikhethileng sa koetliso ea quadratus lumborum le erector spinae;motho ea ikoetlisang o fetola boemo ba ho qala ka mor'a ho khetha ...