Sharaxaada Alaabta:
1.Waxay dabooli kartaa baahiyaha kaydinta kettlebells, iyo agabyada kala duwan ee kubbadda sida kubbadda laxanka, kubbadda gidaarka, kubbadda dawada, xabbadaha barbell, dumbbells iyo aaladaha kale ee jimicsiga yar yar.
2.Combined la modules kale, ma ciyaari karo oo kaliya doorka isku xirka, laakiin sidoo kale door kaydinta, badbaadinta booska kaydinta.
