Sharaxaada Alaabta:
1.Cudurka dheer wuxuu u ogolaanayaa hab macquul ah oo macquul ah.
2.Xagalka badan ee xagal si loo daboolo baahiyaha dhaqdhaqaaqyada tababarka kala duwan, halka gacanku yahay mid la saari karo oo la qaadi karo.
3.Shaqooyin kala duwan, daboolaya laabta, garabka, dhabarka, lugaha, barida iyo inta badan dhaqdhaqaaqa tababarka kooxda muruqa, waxayna si weyn u badbaadin karaan booska.
4.No baahida disassembly, la hagaajin karaa kor iyo hoos ilaa height kasta, go'an iyada oo bolt ah.
5.Waxa lagu dari karaa suunka squat squat, rullaluistemadka xumbo iyo qaybo kale si loo daboolo baahiyaha dhaqdhaqaaqyada tababarka kala duwan.
Qaybaha isku xirka la fidin karo:
1.Waxa lagu xidhi karaa MS14 Belt Squat
2.Lagu xidhi karo MS43 Pin Utility Adjustable
3.Lagu xidhi karo MS45 Form Roller Pad
