1.Isticmaal MS01, MS02 rack.
2.Waxaa jira kooxo 8 ah oo ah unugyada kaydinta saxanka miisaanka ee dhinaca bidix iyo midig, kuwaas oo si buuxda u buuxiya shuruudaha kaydinta miisaanka.
3.Waxa lagu xidhi karaa MS11, MS12 iyo qaybo kale oo shaqaynaya
Qaybaha isku xirka la fidin karo:
1.Waxa lagu xidhi karaa MS23 Xidhiidhiyaha Kaydinta Saxanadda Bumper inta u dhaxaysa Rack
2.Waxa lagu xidhi karaa MS24 Kettlebell Xidhiidhiyaha Kaydka ee u dhexeeya Rack
3.Waxa lagu xidhi karaa MS25 Xidhiidhiyaha Kaydinta Kubbada ee u dhexeeya Rack
4.Ku xidhidhiyaha MS26 Dumbbell kaydinta inta u dhaxaysa Rack
5.Waxa lagu xidhi karaa MS15 Tababaraha xadhiga aan dhamaadka lahayn
6.Waxa lagu xidhi karaa MS11 LAT jiidid/ saf toosan
7.Lagu xidhi karo MS12