Vanhu vazhinji vanowanzova nemubvunzo: Kana iwe uchigona kuderedza uremu nekumhanya, sei uchienda kunzvimbo yekurovedza muviri kuti uwane kudzidziswa kwesimba?
Zvinoenderana nehuwandu husina kukwana kubva kumupepeti, vasikana vazhinji vanoshuvira zvimiro zvakasimba uye curvilinear, hudyu, uye yakasimba abs.
Muviri unodiwa nevakomana vakawanda mapendekete akafara, chifuva chakakora uye tsandanyama dzedumbu dzakakora, dzakajeka uye dzakakona.
Asi aya ma toned manhamba haagone kuwanikwa nekumhanya chete.Unofanira kurova simbi!
Sei usingakwanise kumhanya uye kudyara muviri kukuita munhu akakwana?
- § Kudya uye kumhanya zvinongokuita iwe "zvakareruka mafuta muviri"
Paunotora chikafu kuti uremerwe uremu, yako calorie yekudya inoderera mushure menguva yenguva uye uremu hwako huchadonha.Asi izvi zvichaita kuti metabolic rate yako (BMR) idzikire uye idzikire, kukudzivirira kubva pakurasikirwa kwakawanda kwesimba.
Kana kudya kwapera, dzokera kune yako yakajairika calorie kudya.BMR yako yadonha zvakanyanya, zvinoreva kuti unobvumidzwa kudya macalorie mashoma pane awakaita usati wadzikira uremu, izvo zvinogona kukonzera kudyisa uye kuwedzera uremu.
Paunotanga kuderedza uremu nekumhanya kana kana pasvondo, iwe uchaona zvakakosha muvhiki yekutanga.
Asi muviri wako paunojaira kupisa kwaunoita simba, unorova inonzi bani, uye uchada kumhanya kwenguva yakareba kuti urambe uchidzikira makirogiramu.
- § Kumhanya hakugoni kuwana chimiro chaunoda
Kune marudzi matatu ezvinhu anokanganisa chimiro chemuviri wako: skeleton, tsandanyama uye mafuta.
Iwe haugone kushandura skeleton yako, asi iwe unogona kushandura chiyero chemhasuru kusvika kumafuta mumuviri wako.
Wedzera mhasuru yako uye kuderedza chikamu chako chemafuta emuviri.Kana iwe ukangotarisa pakuderedza uremu uye kwete kuvaka tsandanyama, iwe unorasikirwa kana tsandanyama yako.
Nyangwe ukaita mutete, asi nyama iri pamuviri haina kuoma.
Kudzidziswa kwesimba kunokubvumira kudzidzisa tsandanyama paunenge uchirasikirwa nemafuta.Kuwedzerwa kwemasabolism kunogona kuita kuti mafuta apise nekukurumidza.
- § Kudzidziswa kwesimba hakuiti kuti uve chikara chemhasuru
Vasikana vazhinji havadi kubata kudzidziswa kwesimba nekuti vanonetsekana neakanyanya tsandanyama.
Kuumbwa kwerudzi urwu rwemuviri wemhasuru kunoda kuenderera mberi kudzidziswa kwemhasuru kwemakore, zvichiwedzerwa neprotein.Saka usatya, kudzidziswa simba kwakajairika kunongoita kuti vasikana vave neutano hwakanaka.
Impulse Fitness gym midziyoichasangana neako ese ezuva nezuva ekuvaka simba zvinodiwa, mushure memakore ekuvandudzwa nemainjiniya;inogona kupa vashandisi ruzivo rwakanyanya kugadzikana uye kudzidziswa chaiko kwemhasuru dzakanangwa.
Kugamuchirwa kubvunza!
