Munhu wese anoti makumi matatu kubva muzana vanodzidzira makumi manomwe kubva muzana vanodya.
Pamusoro, zvinoreva kuti kugwinya vanhu vanofanira kuterera zvavanodya.Nechemukati, zvinoreva kuti chavanongogona kudya mazai machena akachekwa uye zamu rehuku rine kakunaka
Muchokwadi, nyanzvi zhinji dzemafitness dziri kuzvigadzirira chikafu chinovaka muviri, vachibatanidza chikafu chinovaka muviri kuti vapedze kudya kunonaka uye kunovaka muviri.
Asi waizviziva here kuti zvikafu zvakawanda zvinoita kunge zvine hutano hazvibatsire hutano hwako, uye zvinokanganisa mhedzisiro yezviitwa zvako zvawapedza!
1
Diet Drink
Shuga yakagadziriswa inoshaya chikafu uye inogona kukonzera kuunganidzwa kwemafuta nyore.
Mukuwedzera kune yakakwirira makorikori, iyo shuga mune yakaderera-shuga zvinwiwa haifaniri kuderedzwa.Shuga yakawandisa haibatsiri muviri, uye zviri nyore kuumba kupindwa muropa neshuga.Kuchinja-chinja kweshuga yakawandisa kunogonawo kukanganisa utano.
2
Pottage
Ruzhinji rwevanhu harwuna hanya nezvekudya, uye vanonzwa kuti yakafanana nekudya kunovaka muviri.
Kunyanya kana ukasazvigadzira zvishoma nezvishoma nemishonga, asi muto waunonwira muchitoro chefast food kana chitoro chemangwanani, saka aya anonzi mapoto haana hutano nekuti mazhinji acho anogadzirwa zvakanyanya uye ane sodium yakawanda.
3
Sports Beverage
Kunze kwekunge kurovedza kwako kwekurovedza muviri kwakareba uye kwakanyanya, haufanirwe kunwa zvinwiwa zvemitambo.
Nekuti bhodhoro rezvinwiwa zve electrolyte-enhancing kazhinji rine magiramu akawanda eshuga, vatambi vanowanzonwa mvura yakachena chete, uyezve zvimwe zvekudya kana zvinwiwa kuwedzera simba rinodiwa.
4
Nutrition Bar
Zvokudya zvinovaka muviri hazvina muviri zvachose.Kutaura zvazviri, vari kushandisa macalorie akakwirira kukubatsira kuvaka tsandanyama, uye vamwe vari kupa zvokudya zvine shuga yakawanda, zvakadai senzungu nechokoreti.
Naizvozvo, kana ukasaita imwe super uremu kudzidzisa, zviri chaizvo nyore kuwana uremu.
5
White Bread
Chingwa chichena, semupunga noodles, hachisi chikafu chakakodzera chemuviri nekuti vakarasa chikafu chakawanda uye fiber mushure memaitiro akawanda ekugadzirisa.
Kunyanya kudyiwa kwemhando idzi dzezvikafu kunogona kukonzera kuwedzera insulin uye kuwedzera uremu.Zvinokurudzirwa kudya zvimwe zviyo zvekudya.
6
Ham
Vanhu vazhinji vanofarira kudya vanosarudza masangweji.Mushure mezvose, havataridzike mafuta kana munyu, uye vane miriwo yakawanda.
Asi usakanganwa, chizi yakawanda, ham, uye mamwe masosi zvinowanzowedzerwa kune sandwich.Zvinhu izvi zvine munyu wakawanda uye nitrate kuti zvirambe zviri zvitsva uye zvine ruvara rwakanaka.Pamusoro pekuwedzera macalories, inowedzerawo njodzi yechirwere chemoyo negomarara.
7
Oat
Pakutanga, oatmeal chikafu chine hutano nekuti ine yakawanda fiber.Asi ikozvino oatmeal pamusika yakawedzera shuga yakawanda nemafuta.Kana iwe ukasangwarira, iwe unodya yakawandisa macalorie.
8
Doro
Doro rinoderedza kukurumidza kwekugadzirisa tsandanyama uye rinoderedza kukwanisa kushandisa skeletal tsandanyama, zvichiita kuti simba ridzike uye simba rinoputika.Panguva imwechete iyo iine diuretic, iyo inokuchengetedza iwe mumamiriro asina mvura.
Mukuwedzera, ongororo dzakaratidza kuti doro rinogona kuderedza gadziriro yomuviri yokurwisa zvirwere, kuderedza kukwanisa kwomuviri kupora, uye kuwedzera ngozi yokurwara kana kuti kukuvara kwevatambi.Kusanganisira iyo inonzi waini yehutano, iyo chaizvoizvo waini.
Nguva inotevera yaunotenga zvekudya zvine hutano, yeuka kunyatsotarisa pane zvinovaka muviri.Iwe unofanirwawo kungwarira kana iwe DIY.
