Ndisati ndaverenga chinyorwa ichi,
Ndinoda kutanga nemibvunzo mishoma:
Kurebesa kwaunoita maekisesaizi, kunowedzerawo kuderedza uremu hwako here?
Kugwinya kunobudirira here kana wanyanya kuneta?
Iwe unofanirwa kudzidzisa zuva rega rega senyanzvi yemitambo?
Mumitambo, iyo yakakwirira kuoma kwekufamba kuri nani?
Kana iwe wakashata, uchiri kufanira kuita kudzidziswa kwakanyanya?
Zvichida, mushure mekuverenga iyi mibvunzo mishanu, yakasanganiswa nemaitiro ako enguva dzose, mhinduro ichaonekwa mumoyo mako.Sechinyorwa chesainzi chakakurumbira, ini ndichazivisawo mhinduro yesainzi kune wese munhu.
Iwe unogona kutarisa kuenzanisa!
Q:Kurebesa kwaunoita maekisesaizi, ndiko kukurumidza kuonda?
A: Kwete hazvo.Chiitwa icho chinogona kuita kuti uremerwe uremu hachisi chekupisa macalorie izvozvi, asi zvakare kuramba uchiwedzera metabolism yako mumazuva mashoma mushure mekugurwa.
Kubatanidzwa kwepamusoro-soro uye nguva shoma yekudzidzira simba pamwe chete nekurovedza muviri kweaerobic kweimwe nguva yenguva ichave inobatsira zvikuru kuwana nekuchengetedza chiyero chemafuta emuviri.
Q:Kunyanya kuneta, kunowedzera kushanda?
A:Kunyange chiri chokwadi kuti vashoma vatambi vekugwinya vane nzira dzekudzidzira kudonha-donha uye mhedzisiro, nzira iyi isingapere haisi yeruzhinji rwevanhu vari kutsvaga kurasikirwa nemafuta uye kuramba vakagwinya.
Dzivisa kuwandisa, uye paunenge uchiita kufamba, ita shuwa kuti kufamba kwekupedzisira kuri panzvimbo.
Q:Ndinofanira kudzidzisa mazuva ese?
A: Vanhu vanogona kuramba vachidzidzira zuva rega rega vanofanirwa kuve nehuwandu hwehutano hwakanaka uye chimiro chakanaka uye maitiro ekugara.Nekudaro, kana iwe usingakwanise kubata nekudzidziswa kwakasimba muhupenyu hwako hwezuva nezuva uye kuzvimanikidza kuita maekisesaizi zuva rega rega, zvingave zvakaoma kuburitsa mhedzisiro yakanaka.
Kana iwe uri mutsva pakusimba, zvinokurudzirwa kuti uedze kusaronga kwemazuva maviri akateedzana ekudzidziswa uremu kana chero kudzidziswa kwakanyanya.Kudzidzirazve mamwe mazuva ese kunopa muviri wako nguva yekuzvigadzirisa wega.Kusvikira wajaira kudzidziswa, unogona kuwedzera reps kana iwe uchinge wapora.
Q:Iyo yakanyanya kuoma kwechiito, zviri nani?
A:Kutsvaga kuomerwa hakuna kunaka sekutsvaga kwekufamba chaiko.Chete kana kufamba kwacho kwakarurama kunogona kunzwisiswa mhasuru zvakanyanya.
Kudzidziswa kunoshanda chaiko kutanga pahwaro hwekushanda chaiko, kutarisa pane kumwe kudzidziswa kwekutanga, senge squats, bhenji press uye mamwe maekisesaizi anoshanda kune vanhu vazhinji isarudzo chaiyo.
Q:Ndinogona kuita yakakwira-yakanyanya kudzidziswa pasi pekuneta?
A: Kana iwe wakarara mupfungwa nhasi, asi uchiri kuruma bara uye enda kunzvimbo yekurovedza muviri kudzidzisa, hazvikubatsire.
Zvipe iwe kudya kwakakwana kutanga, geza uchipisa, uye zorora zvakakwana.Zvino chaunofanira kuita hakusi kurovedza muviri, asi kurara.
