Ndiri pakudya kwakasimba mazuva ese.Ndinongonwa mvura pane soda
Sei ndichiri kuwedzera uremu?
Hapana muviri wemafuta chaiwo;kungoti hautende chimwe chinhu.
1
Kudya zvishoma kunomhanyisa kupisa mafuta
Iyi nzira inogona kungoona imwe mhedzisiro munguva pfupi, uye ichakonzera kukanganisa kumuviri kwenguva yakareba.
Kuedza kwesainzi kwakakodzera kwakaratidza kuti kana ukadya zvisingasviki macalorie 800 pazuva, hutano hwako huchatyisidzirwa.
√:Izvo zvinodikanwa kuwedzera huwandu hwekurovedza muviri pahwaro hwekudya kune hutano kuve nechokwadi chesainzi kutora kweprotein, makhahydrates uye mafuta.Kana iwe uchida kuderedza uremu nekukurumidza, unogona kuedza HIIT yakakwirira-yakanyanya kupindirana yekurovedza muviri.Impulse FitnessHIIT midziyo yekudzidzira inogona kuzadzisa zvizere zvaunoda, ndapota tinya pane iyi link kuti uwane rumwe ruzivo.
2
Kungoda kurasikirwa nemafuta mune chaiyo chikamu
"Ndinongoda kuita kuti maoko ave akaonda", "Ndinongoda kuita kuti dumbu rezasi rive rakadzikama" ... Asi kurasikirwa kwechidimbu kwemafuta hakusipo.
√:Sit-ups haina kukwana kana iwe uchida kubvisa dumbu rakakora.Chaunongoda kudzidziswa muviri wose.Izvi zvinoshandawo kune zvimwe zvikamu.
3
Aerobic kurovedza muviri kunoita kuti vanhu vatete, kudzidziswa kwesimba kunoita kuti vanhu vasimbe
Vanhu vazhinji vanofunga kuti kurovedza simba kuchaita kuti muviri uwedzere uye uzere nemamhasuru.Kutaura zvazviri, hazvisi nyore kuti uve wakakwana.
√:Kana iwe uchida kuderedza uremu paunenge uchigadzira, iwe unofanirwa kuwedzera imwe simba kudzidziswa mukuwedzera kune aerobic kudzidziswa.Sezvo mhasuru inowedzera, metabolism inowedzerawo.
Impulse Fitness ine yakazara yakazara yesimba rekudzidzisa chigadzirwa mitsara, iyo inogona kusangana neyako yesesimbazvinodiwa zvekudzidziswa, ndapota tinya iyi link kuti uwane ruzivo.
√:Ronga nzira yekudzidzisa yakarongeka, uchitarisa pakudzidziswa kwesimba remukomboni uye nehurongwa, nechiyero chakakodzera cheyakaderera-simba aerobic uye HIIT, uye shandura iyo aerobic nzira nguva nenguva.
4
Kunyanya kudikitira, kukurumidza kushandiswa kwemafuta
Huwandu hwedikita hunoenderana nehuwandu hwematumbu edikita ane munhu uye huwandu hwemvura yakachengetwa mumuviri, pane kuti mafuta apiswe obva aita dikita.
5
Kutambanudza kunogona kuita makumbo ako slimmer
Chikonzero chikuru chekukura kwegumbo kuunganidza mafuta, uye nzira yekuderedza kuunganidza mafuta ndeyekudzidzira nguva dzose uye kutonga kudya kwako.Kutambanudza hakuzoite kuti denderedzwa rako riite diki.
√:Kutambanudza kunogona kunyaradza mhasuru mushure mekurovedza muviri kwakanyanya uye kudzoreredza tsandanyama dzakasimba uye dzakapfupikiswa mushure mekurovedza muviri kusvika pakureba kwakanyanya.Naizvozvo, kunyangwe kutambanudza mushure mekuita maekisesaizi hakugone kutetepa makumbo, kunochengeta tsandanyama dziri mumamiriro avo akanaka.
6
Cheka carbs paunenge uri pakudya
Makabhohaidhiretsi ave achionekwa sevavengi vakuru vehuremu kwenguva yakareba, saka panguva yekurasikirwa kwemafuta, vanhu vazhinji vanodzivisa kudya chero carbs vasati vaita kana mushure mekuita.
√:Usatya kudya carbs pamberi uye mushure mekudzidziswa.Chinangwa chavo chikuru ndechekupisa simba, kwete kuvashandura kuva mafuta.
Idya yakawanda fiber uye yakaoma carbs, uye cheka "yakaipa" carbs sezviyo zvakagadzirwa uye chingwa chichena.
