Vanhu vazhinji vane kusanzwisisa pamusoro pekusimba.Vanofunga kuti kuita maekisesaizi kusvika kuneta kunogona kuita kuti tsandanyama dzinyanye kunyandura zvikuru.Panzvimbo pokumira kuti upe muviri zororo, asi uchifunga kuti "kugona kwevanhu kunomanikidzwa kunze", uye ipapo kugeda mazino uye kuenderera mberi kuenderera mberi, hauzivi kuti izvi zvingakuvadza sei muviri wako.
Kudzidzira kunoda kuenzanisa mukufamba.
Ngozi Dzekurovedza Kwakanyanyisa
Acute Renal Kukundikana
Kudzidzira zvakanyanya kunogona kukonzera kuparara kwemhasuru zviri nyore, uye myoglobin inopenya uye ichivharira murenal tubules, nekudaro ichigadzira mashandiro akajairika enhengo dzeitsvo.Kana ichiyerera ichipinda muitsvo, inokuvadza zvakananga itsvo, zvichiita kuti kutadza kwerenal kutadza mumuviri wemunhu.
Zvinokonzera Chirwere cheMwoyo
Kudzidzira kwakanyanyisa kunokonzera kuvharidzirwa kwakanyanya kweAdrenaline, zvichiita kuti kukurumidza kurova kwemwoyo, kunokanganisa basa rekupa ropa remwoyo, zvichiita kuti chirwere chemwoyo chivepo, kubva pakurwadziwa kwemoyo kusvika pakusungwa kwemwoyo kwakanyanya kana kunyange kufa kamwe kamwe.
Kukanganisa Endocrine
Paunenge uchidzidzira zvakanyanya, basa repituitary gland richadzivirirwa, uye ndiyo pituitary gland inodzora kuvharirwa kwehomoni dzemuviri, saka iyo inoenderana yehomoni yemunhu secretion ichakanganiswawo, zvichikonzera kuneta kwemuviri, kutadza kupora kwemuviri, cramps uye mamwe mamiriro. .
Majoini Anogona Kupfekwa
Kurovedza muviri kuchave nekusimbisa mapfupa emunhu, asi kurovedza muviri zvakanyanya kuchawedzera huwandu hwekudhumhana kwemabvi majoini, majoini egokora, majoini echitsiko uye zvimwe zvikamu, zvichikonzera kupfekwa kwemajoini, uye kupfeka kwemajoini kunonetsa kupora, saka kurovedza muviri kunofanirwa kunge kuri. pakati nepakati.
Dehydration uye Anemia
Muviri unodikitira zvakanyanya panguva yekudzidziswa, uye kudikitira zvakanyanya kunoderedza iron muropa, izvo zvinogona kukonzera kupera simba uye kupererwa neropa.
Yambiro Chiratidzo cheKunyanya Kudzidzira
Dzungu
Mumamiriro ezvinhu akajairika, hapazove nedzungu kunze kwekumwe kutenderera kwekufamba.Kana kusvotwa kwenguva pfupi kana kusingaperi uye dzungu zvikaitika, chiratidzo chekusakwana kweropa kuuropi.Iyo cerebrovascular system uye cervical spine inofanira kuongororwa nenguva.
Nyota
Zvakajairika kuti unzwe nyota mushure mekuita maekisesaizi, asi kana wanga uine hydrated asi uchiri kunzwa nyota uye weti yakawandisa, unofanira kubva warega kuita maekisesaizi uye wotarisa kushanda kwerwatata.
Kuneta.
Kuzorora kwenguva refu mushure mekurovedza muviri kusingadzore kuneta kunogona kuve dambudziko reitsvo.Kana uchiri kunzwa kuneta mushure mekudzikisa maekisesaizi ako, tarisa chiropa chemuviri wako uye circulatory system.
Panting
Zvichienderana nekusimba kwekudzidziswa, pachava nemadhigirii akasiyana-siyana ekufema, ayo anogona kazhinji kudzoreredzwa nekuzorora.Asi kana chiedza chichiita, uye kuzorora kwenguva yakareba hachikwanisi kupora kubva pakufema kunorema, izvi zvinogona kunge zvakakonzerwa nekukuvara kwemapapu.
Kurovedza muviri kunoitwa zvishoma nezvishoma, unogona kurovedza muviri3-4 nguvavhiki, uye imwe nguva yekurovedza muviri inodzorwa mukati2 maawa.
Kukasira kunoparadza
Nhanho nhanho ndiyo yakanakisa nzira yekurovedza muviri
