Fa'amatalaga o oloa:
1. O le lima umi e mafai ai mo se auala sili atu ona talafeagai.
2. Multi-angle au e faʻafetaui ai manaʻoga o gaioiga eseese o aʻoaʻoga, ae o le au e mafai ona aveese ma feaveaʻi.
3.Various galuega tauave, ufiufi fatafata, tauau, tua, vae, papa ma le tele o gaioiga aʻoaʻoga vaega maso, ma e mafai ona tele sefe avanoa.
4. E leai se manaʻoga faʻaleaga, e mafai ona fetuunai i luga ma lalo i soʻo se maualuga, faʻapipiʻi e ala i le faʻamau.
5.E mafai ona tuʻufaʻatasia ma fusi faʻapipiʻi fusipaʻu, Foam roller ma isi modules e faʻafetaui ai manaʻoga o aʻoaʻoga eseese.
Module feso'ota'iga fa'alautele:
1. Feso'ota'i ile MS14 Belt Squat
2. Feso'ota'i i MS43 Fa'atonu Fa'aoga Pin
3. Feso'ota'i ile MS45 Form Roller Pad