Fa'amatalaga o oloa:
1.Full size squat frame e faʻafeiloaʻi ai manaʻoga masani o aʻoaʻoga malosi.
2.O loʻo faʻapipiʻiina faʻatasi ma faʻavaa puipui e lua ma J-ituaiga matau, ma 16 tulaga maualuga e mafai ona fetuunai (535mm ~ 2057mm mai le eleele), lea e mafai ona fetaui ma manaʻoga o faiaoga o ituaiga tino eseese ma faʻamautinoa le saogalemu o taaloga.
3.E mafai ona faʻafetaui ma le tele o mea faʻaoga e faʻafetaui ai manaʻoga eseese o aʻoaʻoga o tagata faʻaoga.