Abantu benshi mubisanzwe bafite ikibazo: Niba ushobora kugabanya ibiro wiruka, kuki ujya muri siporo kugirango ubone imyitozo yimbaraga?
Ukurikije imibare ituzuye yatanzwe na editor, abakobwa benshi bifuza imibare ifatanye kandi igoramye, ikibuno, hamwe na abs.
Umubiri abahungu benshi bifuza ni ibitugu bigari, igituza kibyimbye n'imitsi yo munda yuzuye, hamwe neza kandi neza.
Ariko iyi mibare yerekana amajwi ntishobora kugerwaho nukwiruka wenyine.Ugomba gukubita icyuma!
Kuki udashobora kwiruka no kurya indyo igutera kuba ishusho nziza?
- § Indyo no kwiruka bizakugira gusa "physique yoroshye"
Iyo ufashe indyo kugirango ugabanye ibiro, intungamubiri za calorie zizagabanuka nyuma yigihe kandi ibiro byawe bizagabanuka.Ariko ibi bizatuma igipimo cya metabolike (BMR) kigabanuka kandi kiri hasi, kugirango wirinde gutakaza ingufu nyinshi.
Indyo imaze kurangira, subira mubyo kurya bya calorie bisanzwe.BMR yawe yagabanutse cyane, bivuze ko wemerewe kurya karori nke ugereranije nuko wigeze mbere yo kugabanya ibiro, bishobora kugutera kurya cyane no kwiyongera.
Mugihe utangiye guta ibiro wiruka inshuro enye mucyumweru, uzabona ibisubizo byingenzi mubyumweru byambere.
Ariko nkuko umubiri wawe umenyereye uburyo utwika ingufu, ukubita icyo bita plateau, kandi uzakenera kwiruka igihe kirekire kandi kirekire kugirango ukomeze gutakaza ibiro.
- § Kwiruka ntibishobora kubona ishusho wifuza
Hariho ubwoko butatu bwibintu bigira ingaruka kumiterere yumubiri wawe: skeleton, imitsi nibinure.
Ntushobora guhindura skeleton yawe, ariko urashobora guhindura igipimo cyimitsi n'ibinure mumubiri wawe.
Ongera imitsi yawe kandi ugabanye ijanisha ryibinure byumubiri.Niba wibanda gusa kugabanya ibiro ntabwo wibanda ku kubaka imitsi, uzatakaza n'imitsi yawe.
Nubwo uba unanutse, ariko inyama kumubiri ntizikomeye.
Imyitozo yimbaraga igufasha gutoza imitsi mugihe utakaza amavuta.Kwiyongera kwa metabolism birashobora gutuma ibinure byaka vuba.
- § Imyitozo yimbaraga ntabwo igutera igikoko cyimitsi
Abakobwa benshi ntibashaka gukora ku myitozo yimbaraga kuko bahangayikishijwe n'imitsi.
Imiterere yubwoko bwimitsi isaba imyitozo yimitsi ikomeza kumyaka, ikongerwaho na proteyine.Ntutinye rero, imyitozo yimbaraga zisanzwe zizatuma abakobwa bagira ubuzima bwiza gusa.
Shira ibikoresho bya siporoizahuza ibyifuzo byawe byose byubaka bya buri munsi, nyuma yimyaka yo kunozwa naba injeniyeri;irashobora guha abakoresha uburambe bworoshye hamwe namahugurwa asobanutse yimitsi igamije.
Murakaza neza kubaza!
