Abantu bose bavuga ko mirongo itatu ku ijana bakora imyitozo mirongo irindwi ku ijana.
Ku isura, bivuze ko fitness abantu bagomba kwitondera ibyo barya.Imbere, bivuze ko ikintu kimwe bashobora kurya ari amagi yera yera hamwe namabere yinkoko afite uburyohe buke
Mubyukuri, abanyamwuga benshi bakora imyitozo ngororamubiri bakora ibiryo byabo byintungamubiri, bahuza ibiryo byintungamubiri kugiti cyabo kugirango barangize ifunguro ryiza kandi ryintungamubiri.
Ariko wari uzi ko ibiryo byinshi bisa nkubuzima bidafasha ubuzima bwawe na gato, kandi bizangiza ibisubizo byimyitozo yawe urangije!
1
Kunywa indyo
Isukari itunganijwe ibura intungamubiri kandi irashobora gutera byoroshye kwegeranya amavuta.
Usibye karori nyinshi, isukari mu binyobwa birimo isukari nke ntigomba gusuzugurwa.Isukari nyinshi ntacyo imaze ku mubiri, kandi biroroshye gukora isukari.Imihindagurikire y’isukari mu maraso irashobora kandi guhungabanya ubuzima.
2
Ikibumbano
Umubare munini wabantu ntibitondera cyane potage, kandi bakumva ko isa nibiryo bifite intungamubiri.
Cyane cyane niba udakora buhoro buhoro hamwe nibikoresho, ariko isupu unywa mububiko bwibiryo byihuse cyangwa iduka rya mugitondo, ubwo ibyo bita potage ntabwo ari byiza kuko ibyinshi bitunganywa cyane kandi birimo sodium nyinshi.
3
Ibinyobwa bya siporo
Keretse niba imyitozo yawe ari ndende kandi ikomeye, ntukeneye rwose kunywa ibinyobwa bya siporo.
Kubera ko icupa ryibinyobwa byongera electrolyte mubisanzwe birimo garama nyinshi yisukari, abakinyi bakunze kunywa amazi asanzwe, hanyuma ibindi biribwa cyangwa ibinyobwa kugirango bongere imbaraga zisabwa.
4
Imirire
Utubari twimirire ntabwo dufite intungamubiri namba.Mubyukuri, bakoresha karori nyinshi kugirango bagufashe kubaka imitsi, kandi bamwe batanga ibiryo birimo isukari nyinshi, nk'imbuto na shokora.
Kubwibyo, niba udakora imyitozo yuburemere burenze, mubyukuri biroroshye cyane kubyibuha.
5
Umugati wera
Umugati wera, nkumuceri wumuceri, ntabwo ari ibiryo byiza byubuzima bwiza kuko byatakaje intungamubiri nyinshi na fibre nyuma yuburyo bwinshi bwo gutunganya.
Gufata cyane ubu bwoko bwibiryo birashobora gutera insuline kwiyongera no kongera ibiro.Birasabwa kurya ibiryo byuzuye ingano.
6
Ham
Abantu benshi bakunda ibiryo bakunda sandwiches.Erega burya, ntibasa n'amavuta cyangwa umunyu, kandi bafite imboga nyinshi.
Ariko ntiwibagirwe, foromaje nyinshi, ham, nandi masosi mubisanzwe byongerwa kuri sandwich.Ibi bintu birimo umunyu mwinshi na nitrate kugirango bikomeze bishya kandi bifite ibara ryiza.Usibye kongera karori, byongera ibyago byo kurwara umutima na kanseri.
7
Amashu
Ubusanzwe, oatmeal ni ibiryo byiza cyane kuko birimo fibre nyinshi.Ariko ubu oatmeal ku isoko yongeyeho isukari nyinshi n'ibinure.Niba utitonze, uzakoresha karori nyinshi.
8
Inzoga
Inzoga zitinda umuvuduko wo gusana imitsi kandi bigabanya ubushobozi bwo gukoresha imitsi ya skeletale, bigatuma imbaraga zigabanuka nimbaraga ziturika.Muri icyo gihe, ni na diuretique, izagufasha kumera nabi.
Byongeye kandi, ubushakashatsi bwerekanye ko inzoga zishobora kugabanya ubudahangarwa bw'umubiri, kugabanya umuvuduko w'umubiri wo gukira, no kongera ibyago byo kurwara cyangwa gukomeretsa ku bakinnyi.Harimo icyo bita vino yubuzima, mubyukuri vino.
Igihe gikurikira uzagura ibiryo byiza, ibuka kureba neza kurutonde rwimirire.Ugomba kandi kwitonda mugihe DIY.
