Igice .2
Izi ngeso 5 mbi mumyitozo iteye ubwoba kuruta kwiyangiza!
Ibintu byose bifite impande ebyiri,
imyitozo ngororamubiri nayo ntisanzwe.
Imyitozo ngororamubiri yubumenyi irashobora gukora
igihagararo kiba cyiza cyane.
Ubushobozi bwa siporo burakomera
Nikintu cyiza kumubiri nubwenge.
Ariko,
Niba utabonye amakuru arambuye mumyitozo ngororamubiri yawe,
reka bihinduke ingeso mbi yangiza umubiri.
Nibyo rwose
biteye ubwoba kuruta kwiyangiza
1
Amahugurwahamwe na Pain
Ku mubiri, ububabare ni ikimenyetso cyingenzi cyoherejwe numubiri.Iratubwira ko hari ibitagenda neza mumubiri, ntukirengagize ibyo bimenyetso.Niba wumva ububabare mubikorwa byose, ugomba guhagarara mbere.
Birasabwa kugisha inama umutoza wabigize umwuga kugirango abaze aho ikibazo kiri no gushakira igisubizo ikibazo.
2
Ntiwirengagizei Importanceof Rest
Hariho isoko yimvune ya siporo yitwa "gukabya."Gukoresha cyane umubiri kugirango utegure imyitozo itandukanye, ntabwo biha umubiri amahirwe yo kuruhuka.
Mubyukuri, umubiri ntutera imbere gusa mumahugurwa, ahubwo unatera imbere mugihe cyo kuruhuka no gukira mugihe cyamahugurwa.Birakenewe guhindura umuvuduko wumubiri no gusana ibyangiritse mugihe.Nyamuneka nyamuneka tegura ibiruhuko uko bikwiye.
3
Ibirimo Amahugurwa Birakabije
Hariho ubwoko bwabantu bakora ibyo bakunda gusa muri siporo kandi ntibagerageze ibyo badashobora gukora cyangwa badakunda.
Iyo umubiri wahuye nikintu kimwe, imihindagurikire ye izagenda igabanuka.Ntabwo aribyo gusa, birashobora no guhungabanya uburinganire bwumubiri.Kurugero, imyitozo yo mu gatuza ikabije no kubura imyitozo yinyuma biganisha ku bibazo byo guhagarara ku rutugu.
Kubwibyo, muri gahunda yose yamahugurwa, ibintu bitandukanye byamahugurwa bigomba gutegurwa buri gihe, kugirango umubiri urusheho kunozwa no kongera guhangana.
4
OyaFocusingDuringTimvura
Bikunze kugaragara ko abantu benshi badashyigikirwa kandi bashikamye mugihe bakora siporo, injyana yimigendere ntaho ihuriye, kandi buri rugendo ntabwo arukuri.Iki kibazo gikunze kubaho kubera umunaniro, kutamenyera tekiniki, cyangwa impamvu nyamukuru nukubura ibitekerezo.Wibuke ko n'imyitozo ngororamubiri itekanye nka gare isubirana nayo irashobora guteza ingaruka mugihe twabuze uko tugenda.
5
Imyitozo itari yo
Mu mahugurwa yo guhangana, tekinike yo kutamenyera kandi itari yo izashyira ingingo munsi yubukanishi bubi, bizamura cyane ibyago byo gukomeretsa imyitozo.Birumvikana, ikubiyemo kandi imyitozo yimyitozo isanzwe ishobora guteza akaga.
Icya kabiri, buriwese afite imiterere itandukanye.Hariho itandukaniro ryinshi muburebure bwibihimba, uburemere, kugendana hamwe, nibindi. Niba wirengagije ihame ryimikorere ukigana abandi, birashobora no guteza ibibazo.
