Ndi ku ndyo yuzuye buri munsi.Ninywa amazi gusa aho kuba soda
Kuki nkomeje kwiyongera?
Nta mubiri usanzwe ufite ibinure;ni uko utizera ikintu runaka.
1
Kurya bike bizihutisha gutwika amavuta
Ubu buryo bushobora gusa kubona ingaruka runaka mugihe gito, kandi bizatera umubiri kwangirika igihe kirekire.
Ubushakashatsi bujyanye na siyansi bwerekanye ko uramutse ukoresheje karori zitarenze 800 kumunsi, ubuzima bwawe buzahungabana.
√：Birakenewe kongera umubare wimyitozo ngororamubiri hashingiwe ku ndyo yuzuye kugira ngo habeho siyanse ya poroteyine, karubone ndetse n’amavuta.Niba ushaka kugabanya ibiro byihuse, urashobora kugerageza HIIT imyitozo yimbaraga ndende.Shimangira ubuzima bwizaHIIT ibikoresho byamahugurwa birashobora guhura neza nibyo ukeneye, nyamuneka kanda kumurongo kugirango ubone ibisobanuro birambuye.
2
Gusa ushaka gutakaza ibinure mugice runaka
"Gusa ndashaka gutuma amaboko yoroha", "Ndashaka gusa gukora inda yo hepfo" ... Ariko gutakaza amavuta igice ntikibaho.
√：Kwicara ntibihagije niba ushaka gukuraho inda yabyibushye.Icyo ukeneye ni imyitozo yumubiri wuzuye.Kimwe kijyanye no mubindi bice.
3
Imyitozo ya aerobic ituma abantu bananuka, imyitozo yimbaraga ituma abantu bakomera
Abantu benshi batekereza ko imyitozo yimbaraga izatuma umubiri ubyimba kandi wuzuye imitsi.Mubyukuri, ntabwo byoroshye guhuza neza.
√：Niba ushaka kugabanya ibiro mugihe ushushanya, ugomba kongeramo imyitozo yimbaraga ziyongera kumyitozo yindege.Mugihe imitsi yiyongera, metabolism nayo iriyongera.
Impulse Fitness ifite urwego rwuzuye rwimyitozo yumurongo wibicuruzwa, bishobora guhura nibyanyu byoseimbaragaamahugurwa akenewe, nyamuneka kanda kumurongo kugirango ubone ibisobanuro.
√：Tegura uburyo bunoze bwo guhugura, wibanda kumahugurwa yingufu hamwe na sisitemu, hamwe nuburyo bukwiye bwimbaraga nke za aerobic na HIIT, hanyuma uhindure uburyo bwa aerobic burigihe.
4
Kurenza ibyuya, kurya ibinure byihuse
Ingano yu icyuya ifitanye isano numubare wibyuya umuntu afite numubare wamazi yabitswe mumubiri, aho amavuta yatwikwa agahinduka icyuya.
5
Kurambura birashobora gutuma amaguru yawe slimmer
Impamvu nyamukuru yo kuzenguruka ukuguru kwinshi nukwirundanya amavuta, kandi uburyo bwo kugabanya ibinure ni ugukora siporo buri gihe no kugenzura imirire yawe.Kurambura ntibizatuma umuzenguruko wawe uba muto.
√：Kurambura birashobora gutuza imitsi nyuma yimyitozo ngororamubiri no kugarura imitsi ifatanye kandi igufi nyuma yimyitozo ngororamubiri kugeza igihe kirekire.Kubwibyo, nubwo kurambura nyuma yimyitozo idashobora kunanura amaguru, bizakomeza imitsi kumera neza.
6
Kata karbasi mugihe uri kurya
Carbohydrates yagaragaye nkabanzi bakomeye bo kugabanya ibiro igihe kinini, bityo mugihe cyo gutakaza ibinure, abantu benshi birinda kurya karubone mbere cyangwa nyuma yo gukora siporo.
√：Ntutinye kurya karbone mbere na nyuma y'amahugurwa.Intego yabo nyamukuru ni ugutwika ingufu, ntabwo ari ukuyahindura ibinure.
Kurya fibre nyinshi hamwe na karbike zigoye, hanyuma ukate karbasi "mbi" nk'ibinyampeke bitunganijwe n'umugati wera.
