Abantu benshi bafite ukutumva neza kubijyanye na fitness.Batekereza ko gukora imyitozo ngororamubiri bishobora kubyara imbaraga ningaruka zikomeye kumitsi.Aho kugirango uhagarike guha umubiri ikiruhuko, ariko ukibwira ko "ubushobozi bwabantu bwirukanwa", hanyuma ukarya amenyo ugakomeza gutsimbarara, ntushobora kumenya ingaruka ibi bishobora kugirira umubiri wawe.
Amahugurwa asaba gushyira mu gaciro.
Ingaruka zo Guhugura Birenze
Kunanirwa kw'impyiko
Imyitozo ikabije irashobora gutuma imitsi isenyuka byoroshye, kandi myoglobine izahita ifata kandi igahagarika imitsi yimpyiko, bityo igakora imikorere isanzwe yingingo zimpyiko.Iyo yinjiye mu mpyiko, yangiza mu buryo butaziguye impyiko, biganisha ku kunanirwa gukabije kw'impyiko mu mubiri w'umuntu.
Bitera Indwara z'umutima
Imyitozo ikabije izatera ururenda rwinshi rwa adrenaline, biganisha ku gutera k'umutima byihuse, bigira ingaruka ku mikorere y'amaraso y'umutima, bityo bigatera indwara z'umutima, guhera ku bubabare bw'umutima kugeza ku gufatwa gukabije k'umutima cyangwa no gupfa gitunguranye.
Ingaruka Endocrine
Iyo birenze urugero, imikorere ya glande ya pituito izahagarikwa, kandi glande ya pituito niyo igenga imisemburo ya hormone yumubiri, bityo imisemburo ya hormone yabantu nayo izagira ingaruka, bitera umunaniro wumubiri, gukira nabi kumubiri, kubabara nibindi bihe .
Ingingo Zishobora Kwambara
Imyitozo ngororamubiri izagira ingaruka zikomeye kumagufa yabantu, ariko kurenza urugero bizongera umubare wimpanuka zifatizo zivi, ingingo zinkokora, ingingo zamaguru hamwe nibindi bice, bivamo kwambara hamwe, no kwambara hamwe biragoye gukira, bityo imyitozo igomba kuba gishyize mu gaciro.
Umwuma no kubura amaraso
Umubiri ubira ibyuya byinshi mugihe cyamahugurwa, kandi kubira ibyuya byinshi bigabanya fer mumaraso, bishobora gutera umwuma no kubura amaraso.
Ikimenyetso cyo Kuburira Amahugurwa Akabije
Dizzy
Mubihe bisanzwe, ntizizunguruka usibye kugenda kuzunguruka.Niba habaye isesemi mugihe gito cyangwa idahwema no kuzunguruka, ni ikimenyetso cyuko amaraso adahagije mubwonko.Sisitemu yubwonko nubwonko bwumugongo bigomba kugenzurwa mugihe.
Inyota
Nibisanzwe kumva ufite inyota nyuma yimyitozo ngororamubiri, ariko niba warayobowe ariko ukumva ufite inyota kandi inkari nyinshi, ugomba guhita uhagarika imyitozo no kugenzura imikorere ya pancreas.
Umunaniro.
Kuruhuka igihe kirekire nyuma yimyitozo idakuraho umunaniro bishobora kuba ikibazo cyimpyiko.Niba ukomeje kunanirwa nyuma yo kugabanya imyitozo yawe, reba umwijima wumubiri wawe hamwe na sisitemu yo gutembera.
Ipantaro
Ukurikije ubukana bwamahugurwa, hazaba hari urwego rutandukanye rwo kuzunguruka, rushobora kugarurwa nuburuhukiro.Ariko niba ibikorwa byurumuri, kandi ukaruhuka umwanya muremure bidashobora gukira umwuka uhumeka, ibi birashobora guterwa no kwangirika kw ibihaha.
Imyitozo ni buhoro buhoro, urashobora gukora siporoInshuro 3-4icyumweru, kandi igihe kimwe cyo gukora imyitozo kigenzurwa imbereAmasaha 2.
Kwihutisha gukora imyanda
Intambwe ku yindi nuburyo bwiza bwo gukora imyitozo
