Ibisobanuro ku bicuruzwa:
1.Ishobora guhaza ibikenerwa byo kubika kettlebells, hamwe nudupapuro twinshi twumupira nkumupira wa rhythm, umupira wurukuta, umupira wimiti, uduce twa barbell, dumbbells nibindi bikoresho bito byimyitozo ngororamubiri.
2.Bifatanije nubundi buryo, ntibishobora gukina gusa uruhare rwihuza, ariko kandi bigira uruhare mububiko, kubika umwanya wabitswe.
