Ibisobanuro ku bicuruzwa:
1.Ibice bibiri birebire, bikwiranye ahantu hatandukanye, hamwe na kimwe cya kabiri, rack yuzuye cyangwa ikoreshwa rya squat rack, irashobora gukina ihuriro hagati ya squat rack, kandi irashobora guhuzwa numutoza wumugozi utagira iherezo, gufata imashini, gukurura, TRX ingingo zihamye, nibindi, kugirango uhuze ibyifuzo byabatoza kugirango imyitozo itandukanye
2.Bishobora gukoreshwa nkikiraro kinini kugirango gihuze hejuru yumuriro wamashanyarazi, kandi kirashobora gukoreshwa nkumuhuza muto kugirango uhuze hepfo yumuriro wamashanyarazi kugirango uhuze umugozi wintambara nibindi bikoresho.
