Ibikurubikuru
Guhindura inguni yinyuma hamwe nibitugu bitugu bifasha imyitozo ibiri-yimyitozo yo kwicara ukuguru hamwe na hack squats.
Umufasha ku ndege ibirenge hamwe na handles byorohereza byoroshye kumashini no hanze.
Guhindura imyanya ihindagurika itanga amahugurwa yuzuye kubakoresha uburebure butandukanye.
Ibikoresho byabugenewe byabugenewe byerekana umutekano wamahugurwa mugihe byemerera inyana kuzamura imyitozo.
Umuzingo wo murwego rwohejuru utanga uburambe bwumukoresha kandi utuje.
