● Mankhwalawa amapereka maphunziro ozama a hamstrings, kumapangitsa kuti mawondo azikhala olimba.
● Njira zingapo zosinthira zimalola kuti chipangizocho chizitha kutengera anthu omwe ali ndi utali wosiyanasiyana komanso mitundu yosiyanasiyana ya thupi, kuonetsetsa kuti akuphunzitsidwa bwino.
● Zokhala ndi zogwirira zotetezera kuti zithandize ogwiritsa ntchito kubwerera pomwe adayambira atatopa.
● Malo oyambira a rack wothandizira akhoza kusinthidwa kuti aphunzire mozama malinga ndi momwe munthu alili.
● Mapangidwe azinthu amagwirizana ndi miyezo yapadziko lonse lapansi yachitetezo ndipo amayesedwa mwamphamvu molingana ndi ISO20957-2-2020, kuwonetsetsa kuti ogwiritsa ntchito ali otetezeka kwambiri.
