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  • AKANANIZA MAPHEWA - IF9312
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    AKANANIZA MAPHEWA - IF9312

    The Impulse Fitness makamaka yopangidwa ndi IF9312 Shoulder Press imaphunzitsa mapewa ndi mikono.Wogwiritsa amasankha kulemera koyenera komanso malo oyenera oyambira pampando, kenako kukankhira chogwirizira kutsogolo kuti aphunzitse zida bwino.Zogwirizira zapawiri zimapereka malo ambiri kuti akwaniritse zofuna za ogwiritsa ntchito osiyanasiyana.Zopangidwa ndi mipando yopendekeka ya digirii 30 ndi pad yakumbuyo zomwe zimatsimikizira malo abwino ophunzitsira ogwiritsa ntchito.Zosintha pampando zimakwaniritsa zofuna za ogwiritsa ntchito osiyanasiyana.Izi zosavuta, ...
  • KUKWEKA KWAKUTSATIRA - IF9324
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    KUKWEKA KWAKUTSATIRA - IF9324

    The Impulse IF9324 Lateral Raise yopangidwa mwapadera imathandizira kulimbikitsa deltoid.Wogwiritsa amasankha kulemera koyenera, amatambasula manja a wogwiritsa ntchito ndikuzungulira chogudubuza kuti aphunzitse bwino deltoid.Pad yodzigudubuza yokulirapo imawonjezera malo olumikizirana ndi mikono ndikupangitsa maphunziro kukhala omasuka.Kutalika kosinthika kwa mpando ndikoyenera kwa ogwiritsa ntchito kutalika kosiyanasiyana ndi kutalika kwa mkono.Yellow circle pivot imapangitsa kukhala kosavuta kwa wosuta kusankha malo oyenera ophunzitsira.Mizere yosavuta, yoyera, yosankhidwa ...
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