Fakitale Yosankhidwa - Opanga Osankhidwa ku China, Opereka

NKHANI YACHIFUWA - FE9701

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NKHANI YACHIFUWA - FE9701

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Pini zida zosankhidwa kuti zigwiritse ntchito minofu yayikulu ya pectoralis ndi triceps brachii.Mphunzitsi atha kugwira ntchito pachifuwa ...
KUKULITSA MIYEZO - FE9705

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KUKULITSA MIYEZO - FE9705

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Pini zida zosankhidwa kuti zigwiritse ntchito minofu yayikulu ya pectoralis ndi triceps brachii.Mphunzitsi atha kugwira ntchito pachifuwa ...
OPANDA LEG CURL - FE9706

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OPANDA LEG CURL - FE9706

Zosavuta kufika, zovuta kukhudza. FE9706 ndi chinthu chomwe chimayang'ana kwambiri minofu yanu ya hamstring.Pambuyo posankha kulemera koyenera ndi malo a mwendo wa mwendo, wochita masewera olimbitsa thupi amatha kutembenuza mkono ndi ndowe ya ng'ombe kuti minofu ya hamstring igwire ntchito bwino.EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM ikuyimira zida zatsopano zamphamvu zapakhomo, kuphatikiza ...
ABDUCTOR/ADDUCTOR - FE9708

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ABDUCTOR/ADDUCTOR - FE9708

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chokha chophunzitsira minofu ya ntchafu ya adductor ndi abductor.Wochita masewera olimbitsa thupi akasankha kulemera koyenera, ...
LEG PRESS - FE9710

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LEG PRESS - FE9710

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9710 ndi chida chapadera chophunzitsira minofu ya m'chiuno ndi kumbuyo kwa miyendo.Mapangidwe apadera amapangidwe amalola ...
TSOPANO FE9712

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TSOPANO FE9712

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9712 ndi chinthu chokhacho chomwe chimagwiritsa ntchito minofu ya deltoid ndi trapezius.Wochita masewera olimbitsa thupi akasankha kulemera koyenera ...
M'mimba - FE9714

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M'mimba - FE9714

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9714 ndi chinthu chokhacho chochita masewera olimbitsa thupi a rectus abdominis ndi minofu yakunja ya oblique.Wochita masewera olimbitsa thupi akasankha pulogalamu ...
PEC FLY/REAR DELT - FE9715

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PEC FLY/REAR DELT - FE9715

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Pect Fly / Rear Delt yopangidwa mwapadera imalola kulimbikitsa pectoralis, latissimus ndikuthandizira kuphunzitsa ma deltoids.Wogwiritsa akhoza...
KUSINTHA KWA TORSO - FE9718

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KUSINTHA KWA TORSO - FE9718

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Mankhwala apadera ochita masewera olimbitsa thupi akunja oblique ndi minofu yamkati ya oblique.Mukasankha kulemera koyenera, ...
Chithunzi cha FE9719

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Chithunzi cha FE9719

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9717 ndi chida chapadera chophunzitsira makamaka trapezius ndi latissimus dorsi.Wochita masewera olimbitsa thupi akasankha kulemera koyenera, ...
WIGHT WONJEZEDWA CHIN/DIP COMBO - FE9720

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WIGHT WONJEZEDWA CHIN/DIP COMBO - FE9720

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.FE9720 makamaka imagwiritsa ntchito minofu ya deltoid, minofu ya trapezius, latissimus dorsi, pectoralis yaikulu, biceps ndi triceps.Pambuyo pakuchita ...
PRONELEG CURL - FE9721

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PRONELEG CURL - FE9721

EXOFORM ndi zida zamphamvu zamalonda zomwe zili ndi mtengo wampikisano ndipo zimabweretsa mapangidwe apamwamba amakasitomala okhala ndi ntchito zamaluso.EXOFORM imayimira zida zamphamvu zapakhomo zatsopano zapamwamba, kuphatikiza mawonekedwe odabwitsa ndi mawonekedwe olimba komanso zotsatira zamphamvu zowoneka bwino, yomwe ilinso njira yopititsira patsogolo zomwe anthu amagwiritsa ntchito.Chida chapadera chophunzitsira gastrocnemius, biceps femoris ndi adductor magnus.Wochita masewera olimbitsa thupi akasankha zoyenera ...